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  1. Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness....

    • 40 min
    • 340
    • BeeZee
  2. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form....

    • 16 min
    • 4.4M
    • Pamela Reif
  3. Mar 15, 2020 · Pamela Reif. 10.1M subscribers. 258K. 25M views 4 years ago. An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more...

    • 22 min
    • 25M
    • Pamela Reif
  4. Nov 19, 2022 · 15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay!

  5. Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!

  6. 20 minute home workout

  7. 10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif - YouTube Music. Burning calories, doing something good for your health & training everyyyy...

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  2. Discover the transformative power of Pilates at Fairfax’s premier boutique studio! Want to reshape your body and change your life? Try Pilates at Fairfax Pilates!