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Jul 21, 2024 · Get ready to transform your body routine with our 35 minute full-body workout at home! This workout uses just dumbbells with 40/20 intervals to maximize efficiency and effectiveness.
- 40 min
- 340
- BeeZee
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou...
- 16 min
- 4.4M
- Pamela Reif
Pamela Reif. 10.1M subscribers. Subscribed. 857K. 57M views 6 years ago. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any...
- 20 min
- 57.3M
- Pamela Reif
Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
Nov 19, 2022 · 15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay!
You will be proud ♥︎ This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout.
May 12, 2024 · You just have to know how to use them right. That's where this full body gym machine workout plan comes into play, designed to help you build muscle and get strong. In addition, we'll highlight the best machine equipment and exercises, along with key programming tips.
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