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  1. Mar 15, 2020 · An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...

    • 22 min
    • 25M
    • Pamela Reif
  2. Mar 15, 2020 · 20min Intense Full Body Workout now up on YouTube! No equipment needed, no talking & in REAL TIME 珞 so you can just join and follow whatever I’m doing...

    • 21 sec
    • 18.5K
    • Pamela Rf
  3. A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine.

    • 17 min
    • 7.9M
    • Pamela Reif
  4. No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...

    • 22 min
    • 60.4M
    • Pamela Reif
  5. Mar 19, 2021 · A NEW Full Body Routine – Beginner Friendly ♥︎. We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!

  6. No Equipment necessary and not much space needed 🙂. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

  7. 20 minute home workout

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