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  1. Overnight oats are practical and helpful in managing blood sugar levels for people with diabetes. Try some of these nine ways to make overnight oats. You can also experiment with the base recipe by adding your favorite fruit and toppings.

  2. www.diabetes.org.uk › recipes › bircher-muesliBircher muesli - Diabetes UK

    Ingredients. 30g rolled oats. 1 tsp granulated sweetener (optional) 50ml water. 50ml skimmed milk. 1 apple, unpeeled and grated. 1 tbsp low-fat plain yogurt. 10g chopped pistachio nuts. 2 strawberries.

  3. www.diabetes.org.uk › eating › recipesBaked oats - Diabetes UK

    If you’re an overnight oats fan, you’ll love this warm-from-the-oven version. A comforting bowl of baked oats is an unbeatable way to start the day. This recipe has been selected in partnership with Slimming World.

  4. 1 day ago · These super tasty pre-prepared stewed apple overnight oats are full of blood sugar-friendly ingredients and make an easy breakfast. Quick Berry Smoothie Bowl (No Banana) This smoothie bowl is low on high-sugar fruits, focusing instead on berries and oats, which are high in fibre for longer-lasting energy.

  5. The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Making them with yogurt means they’re extra thick and creamy, too. Swap the nectarines for different Speed Free Foods – try strawberry, raspberry and blueberry, pear and blackberry, or apple and cinnamon.

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  6. May 22, 2018 · INGREDIENTS (BASIC RECIPE) (Serves 1) 40g of plain old porridge oats; 2 – 3 tablespoons of Fat Free Yoghurt (be aware of sugars when buying) 1 – 2 Tablespoons of Jordan’s Skinny Syrup; a portion of your favourite fresh or frozen fruit (whatever you can tolerate) a teaspoon – sized drizzle of Sweet Freedom Choc Shot (optional) METHOD

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  8. May 30, 2024 · How To Make Diabetic Overnight Oats. Add the dry ingredients in a large glass container: hemp heart, oats, shredded coconut, sugar-free sweetener, and chia seeds, and stir to combine. Next, add coconut yogurt, almond milk, and vanilla extract. Stir to combine evenly.