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Get ready for a full body, no repeats METCON dumbbell workout to burn fat and build lean muscle mass. All you will need is a pair of medium size dumbbells an...
- 48 min
- 7.7K
- Olivia Lawson
Today's 40 minute full body workout with dumbbells is a strength training session designed to target all your major muscle groups, and the best part is, you ...
- 45 min
- 186.3K
- TIFF x DAN
Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need for this workout is a soft surface...
- 34 min
- 3.5M
- Juice & Toya
- Dumbbell Romanian Deadlift. Why it works: RDLs are great for building the proper activation patterns in your hamstrings and glutes while also strengthening your back—all of which are important at the start of a workout, which is why we place them here.
- Alternating Dumbbell Bench Press. Why it works: The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. The extra pulse at the end also works the shoulders.
- Goblet Squat. Why it works: This full-body maneuver challenges the quads as it takes the pressure off your back, making it more accessible than a traditional barbell squat.
- Dumbbell Skullcrusher. Why it works: Though best known as a triceps exercise, this also builds coordination between the tri’s and upper back. How to do it: Lie supine (face-up) on a bench and lower the dumbbells until your elbows are bent 90 degrees.
Jul 10, 2023 · Use this full body dumbbell workout to earn improvements in your strength and lean muscle. We’ll need dumbbells for this routine and encourage you to have several weights available so that you can switch up the resistance as needed.
Apr 3, 2024 · As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell workout… Pick up heavy dumbbells. Put them down. Repeat, using different body parts until tired. In this article, I’m going to share an incredibly effective full body dumbbell workout with you.
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Aug 3, 2024 · Dumbbell Biceps Exercises. Dumbbell Triceps Exercises. Dumbbell Ab Exercises. We’ve put together 17 of the best full body dumbbell exercises (meaning exercises that hit both the upper and lower body in one go) that you can add to your workouts.
