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  1. www.nhs.uk › conditions › peak-flowPeak flow test - NHS

    Your peak flow score. Your peak flow score – also known as your peak expiratory flow (PEF) – will be displayed on the side of your peak flow meter. This is given in litres of air breathed out per minute (l/min). What's considered a normal score depends on your age, height and sex.

    • Spirometry

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  2. Contact NHS 111 or your GP if you have one or more of the following symptoms. Tell the person you speak to you might have coronavirus. You slowly start feeling more unwell or more breathless. You are finding it hard to breathe when you get up. The pulse oximeter shows your blood oxygen level is 94 or 93 or keeps being lower than normal. %SpO2 ...

  3. Print this page. What is normal breathing? At rest, a normal breathing rate is approximately between 12-16 breaths per minute. The main muscle used for breathing is the diaphragm. When you breathe in (inspiration), the diaphragm contracts and flattens, creating space for the air to flow through the airways and into the lungs.

  4. The normal range is calculated by the spirometer based on your height, age, sex and ethnicity. If your lungs and airways are healthy, you can blow out most of your breath in the first second.

  5. This is a pragmatic approach, with a key emphasis on system-wide standardisation and the use of physiological parameters that are already routinely measured in NHS hospitals and in pre-hospital care, recorded on a standardised clinical chart – the NEWS2 chart.

  6. The normal rate is 1220 breaths min-1. A high (> 25 min -1 ) or increasing respiratory rate is a marker of illness and a warning that the patient may deteriorate suddenly. Assess the depth of each breath, the pattern (rhythm) of respiration and whether chest expansion is equal on both sides.

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  8. Be careful to identify which reading is your heart rate and which is your oxygen level. You can also watch an NHS YouTube video on how to use a pulse oximeter here: https://bit.ly/oximetervideo. Translated versions are available here: https://healthandcarevideos.uk/breathing/62524.

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