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  1. You may be experiencing more than one eating disorder, or symptoms from multiple disorders. But understanding feelings and behaviours linked to certain eating disorders can be helpful - even if you don't have a diagnosis. Or if you prefer to consider your experiences in a non-medical way.

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  2. No such thing as a free lunch" (alternatively, "There ain't no such thing as a free lunch", "There is no such thing as a free lunch" or other variants, sometimes called Crane's law [1]) is a popular adage communicating the idea that it is impossible to get something for nothing.

  3. Below is an alphabetical list of widely used and repeated proverbial phrases. If known, their origins are noted. A proverbial phrase or expression is a type of conventional saying similar to a proverb and transmitted by oral tradition. The difference is that a proverb is a fixed expression, while a proverbial phrase permits alterations to fit ...

    • What Is 'Clean Eating', and Why Is It Problematic?
    • Look at Your Whole Diet, Not Single Foods
    • What About Superfoods?

    ‘Clean eating’ is a movement that has become popular in the last few years. It is often used to describe a healthy diet, or one without any artificial ingredients. Eating ‘clean’ suggests that some foods or diets are ‘dirty’ and that people who ‘eat clean’ are better and more disciplined than others. There’s no accepted definition for what clean ea...

    ‘Everything in moderation’ is a well-used phrase when it comes to healthy eating, and is a reminder that there are no foods you have to completely cut out. Still, it’s true that we need more of some food groups than others. The Eatwell guideshows the proportions of the different food groups we should include every day to make sure we get the right ...

    Kale, goji berries, turmeric and even broccoli are just some of the foods that we’ve been led to believe might have a special place in our diets. Strict rules govern the claims that can be made about the health and nutrition properties of foods in advertising and on packaging - and the term superfoods isn’t allowed. That’s because there are no supe...

    • Getting cravings despite feeling full. It’s not uncommon to get cravings, even after eating a fulfilling, nutritious meal. For example, after eating a dinner with steak, potatoes, and veggies, some people may crave ice cream for dessert.
    • Eating much more than intended. For some people, there is no such thing as a bite of chocolate or single piece of cake. One bite turns into 20, and one slice of cake turns into half a cake.
    • Eating until feeling excessively stuffed. When giving in to a craving, someone with food addiction may not stop eating until the urge is satisfied. They might then realize that they have eaten so much that their stomach feels completely stuffed.
    • Feeling guilty afterward but doing it again soon. Trying to exert control over the consumption of unhealthy foods and then giving in to a craving can lead to feelings of guilt.
  4. Nov 9, 2023 · Symptoms of not eating can vary based on your age, general health, and how long it has been since you last ate. Over the short term, not eating enough can lead to hypoglycemia (low blood sugar) and symptoms like fatigue, shakiness, and nausea.

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  6. After a diagnosis of type 2 diabetes, knowing what to eat can be difficult. Find out how to follow a healthy, balanced diet with meal plans and food ideas. If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food.

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