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Feb 10, 2023 · Improved Mental Health. A 2022 study published in the journal Sleep concluded that sleeping next to your partner can offer several benefits for your mental health, including: Lower levels of depression. Lower levels of anxiety. Lower levels of stress. Lower risk of sleep apnea. Reduced severity of insomnia.
Aug 15, 2022 · Bigger bed, better sleep. One trip to IKEA later and the improvement in our respective nights’ sleep was immediate. Dr Moira Junge, CEO of the Sleep Health Foundation, also points out that blanket-stealing and flailing around can be signs that you’re overtired. “Restlessness and things like hogging the doona or kicking the other person ...
Feb 9, 2017 · Annoying sleeping habits in partner e.g. snoring, restlessness, loud breathing (58%) 4. Odd smells in partner’s house (54%) 5. Anxiety about using the bathroom at someone else’s house (48%) 6.
- Rosie Benson
- Nap Together. Ordinarily, we would advise against napping because sleeping during the day could make it harder to doze off at night. Napping with a partner could be an effective way to practice co-sleeping.
- Change of Mattress. Here are the reasons to consider buying a new mattress: Increasing the bed size from a double to a Queen will provide more space for two sleepers.
- Individual Covers. Does your partner tend to hog the duvet and wrap it around themselves, leaving you shivering? Do you like to sleep with a heavy quilt, while your partner prefers something light and airy?
- Don’t Go To Bed At The Same Time. We all have different bodies and brains, so we fall asleep at different rates and times. Behavior Research and Therapy explain that attempts to force urgent sleep don’t always work.
- Their Body Temperature Is Disruptive. Bodies are hot — and for some people, that can be a real problem. "Many people have a particular need for sleeping cooler than others," clinical psychologist and sleep doctor Michael Breus, Ph.D., tells Bustle.
- They Have Trouble Sleeping. You might have always slept like a rock, but if your partner tends toward insomnia, their difficulty snoozing might rub off on you.
- You Have Different Circadian Rhythms. Have trouble falling asleep next to your partner? Your different circadian rhythms — or body clocks — may be the culprit.
- Your Brain Interprets Something "New" As Threatening. Even if you and your partner love sharing a bed, if it’s a new sleeping arrangement, it may be causing you a type of stress.
May 13, 2024 · Things You Should Know. Touching or being around your loved one releases the “love hormone” oxytocin, which promotes sleep and can make you feel drowsy. Being with your partner makes you feel safe and secure, both emotionally and physically. This makes you feel relaxed and makes it easier to fall asleep.
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Jun 11, 2020 · If you're sleeping at your partner's house, you're likely not used to the sounds, smells, and amount of light in their bedroom, Prichard told me, and that can make it more difficult for your body ...
