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May 22, 2023 · The gastrocnemius, also known as the leg tricep, refers to the large muscle on the posterior calf of the leg. It is the leg's most superficial muscle and forms most of the calf muscle. Its name is derived from the Greek words “gaster”, meaning stomach or belly, and “kneme”, meaning leg.
- The gastrocnemius is located at the posterior of the lower leg. It has two heads, or components, with separate origins; the lateral head comes from...
- The gastrocnemius functions by lifting the heel upward and extending the foot downward (i.e., plantar flexion), which is essential during walking,...
- The gastrocnemius can be injured, mainly while playing sports, such as tennis or squash. During both sports, the muscle can be overstretched by ove...
- The gastrocnemius is the muscle that forms most of the calf, soleus, and plantaris muscles. It has two origin points, medially emerging from the me...
- Anatomy
- Function
- Conditions
- Rehabilitation
- A Word from Verywell
The gastrocnemius muscle originates as two heads behind your knee. The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). The lateral head on the outside part of your lower leg arises from the lateral condyle of your femur. The muscle then courses down the back of your leg and joins the deeper soleus musc...
The main function of the gastrocnemius muscle is to plantarflex your ankle. This means that as your gastroc contracts, your ankle and toes point down. When walking, running, or climbing stairs, the muscle works to flex your ankle and propel you forward. The muscle is considered one of the “anti-gravity” muscles. It works along with the quadriceps a...
Quite a few conditions can affect the calf muscles of your lower legs. These may include: 1. Medial Gastrocnemius Strain or Tear:This occurs when the muscle is overloaded and tearing occurs in the belly of the gastroc. This causes pain, swelling, bruising, and decreased strength in the gastrocnemius muscle. 2. Achilles Tendonitis:Your Achilles tend...
If you have suffered an injury to your gastrocnemius, your healthcare provider can determine the nature of your condition and can help guide you to the best treatment for you. Working with a physical therapistmay be a good idea to help with various gastrocnemius injuries. Initial treatment for many gastrocnemius injuries typically includes a period...
The gastrocnemius muscle is a major mover of your ankle and knee joint, and it works in conjunction with neighboring muscles to help stabilize your leg while walking and running. It is also prone to various injuries and conditions. Having a basic knowledge of the gastrocnemius muscle can help you fully recover after an injury. That way, you can qui...
Feb 23, 2024 · The muscle origin is considered the anchor or start point of the muscle, usually located on the immovable (or less movable) bone, while the muscle insertion refers to the endpoint, attached to the bone that will be moved when the muscle contracts.
This glossary serves as a point of reference for terms which are commonly used within association football, and which have a sport-specific meaning. It seeks to avoid defining common English words and phrases that have no special meaning within football.
Nov 22, 2021 · The ankle is no different. If you work the backside, work the front side. If you work the inside, work the outside. To maximally develop your calves and concurrently fortify the ankle to protect against injury, examine the four movements and associated muscles that are most applicable to this goal.
Written by Ben Clayfield in Soccer Terms and Meanings. When it comes to soccer, there are many different terms and phrases that people use to explain an aspect of the game. I’ve put together a definitive list of the most important terms to know the meaning of to really understand what people are talking about when they’re talking about soccer.
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May 12, 2020 · A 'rabona' is a skill move which involves kicking the ball with one's legs crossed by wrapping the kicking leg behind the standing leg.
