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Jun 18, 2024 · Whether you need calf workouts at home or the best calf-strengthening exercises, we’ve got you covered. Below, we’ll walk you through everything you need to know about training and strengthening your calves for long-distance and short-distance running.
- Jess Pingrey
Sep 26, 2024 · The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to the outside of the top...
- Toe Walks. Stand tall. Push yourself up on your tiptoes, stretching your calf muscles. Walk forward on the balls of your feet. Repeat for 30 seconds.
- Heel Walks. Stand tall. While keeping your balance, lean back onto your heels. Walk forward, staying on your heels. Repeat for 30 seconds. You can also alternate between toe and heel walking during the same progression, taking two steps on your toes and then two steps on your heels, alternating as you go.
- Dynamic Step Stretch. Stand on a step, curb, or plyometric box. Place your feet so the balls of your feet are on the edge of the step, and your heels are hanging off the back.
- Lunging Calf Stretch. Most likely, this is the most common and most straightforward of the calf stretches for runners. Stand tall. Take a step forward with your left foot with your knee slightly bent.
Hydrating. After a hard workout or a tough long run, you should begin by hydrating within the first 10-15 minutes after stopping. Even if the temperature was cool, or downright cold, you still sweat a significant amount and you need to replace the fluid loss. An electrolyte solution like LMNT works well and you should aim for 16-20oz of fluid.
Mar 14, 2024 · Understanding the fine line between normal post-run discomfort and potential signs of common leg pain after running is essential. This distinction helps runners of all levels—from novice runners to long-distance and experienced runners—maintain their health and prevent the risk of injury.
Feb 7, 2018 · How to condition your legs to run further. Make those last few miles of a long run less painful with our tips for strengthening two key running components…. Written by Howard Calvert. 5...
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Jun 7, 2024 · Sore calves after running are quite common, particularly among beginners or after strenuous workouts. Several factors can contribute to this discomfort, such as adjusting to new exercise routines, running hills, and changing footwear.
