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May 17, 2024 · That’s why seeing a doctor about your symptoms early on is so important. Here are six signs you might have an autoimmune disease. 1. You’re ridiculously fatigued or constantly feel like you ...
- Julia Sullivan
Jun 10, 2023 · In this article, we’ll discuss how some inflammation is actually good for you, and then provide a printable list of anti-inflammatory foods and describe 4 different diets from around the world that all have an anti-inflammatory basis. By the end, you’ll be inspired to incorporate the range of flavors and foods into your own eating habits and see how your body responds to these life-giving ...
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Oct 15, 2024 · People who have been diagnosed with a knee condition or have had recent knee surgery should follow the advice of their healthcare professional. Knee problems can cause a range of symptoms including: pain. stiffness. swelling. In many cases, new pain or a flare-up of long-standing knee problems should begin to settle within 6 weeks without the ...
Oct 15, 2024 · It can be helpful to rate your pain out of 10 (0 being no pain 10 being the worst pain you have ever had), for example: 0 to 3 – minimal pain; 4 to 5 – acceptable pain; 6 to 10 – excessive pain; Pain during activity. Aim to keep your pain within a rating of 0 to 5. If your pain gets above this level, you can change the level of activity by:
Widespread pain. If you have fibromyalgia, one of the main symptoms is likely to be widespread pain. This may be felt throughout your body, but could be worse in particular areas, such as your back or neck. The pain is likely to be continuous, although it may be better or more severe at different times. The pain could feel like: an ache
Oct 15, 2024 · Within the first 24 to 48 hours after your wrist, hand or finger problem has started you should try to: reduce your activities but move as much as your symptoms allow. put your hand in a supported position if it’s comfortable, when resting. move the area gently for 10 to 20 seconds every hour when you’re awake.
