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Start 2025 Strong, Mobile, and Pain-Free. Pain-Free Reset is a four-week program aimed at reducing inflammation, alleviating pain, and supporting healthy weight loss with Therapeutic Sports Nutrition TM. With an emphasis on high-protein, low-carb, nutrient-rich foods, the goal is to help you move pain-free and build resilience for the upcoming ...
In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to ...
Subscribe to the Newsletter No Grain, No Pain Dr. Osborne’s best-selling new book, No Grain No Pain, demonstrates the proven link between a gluten and grain-heavy diet and chronic autoimmune pain—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. Learn More Learn More New to Functional Nutrition? Functional […]
No Grain, No Pain is the culmination of decades of research and clinical experience into the realm of the gluten free world. My journey began in the VA hospital after seeing patient after patient suffer with chronic autoimmune pain syndromes. Rheumatoid arthritis, lupus, psoriasis, ankylosing spondylitis, migraine headaches, hypothyroid disease ...
- Inflammation Is The Common Denominator in Grain Induced Pain
- Mechanisms of Gluten Induced Damage
- Leaky Gut and Gastrointestinal Damage
- Vitamin and Mineral Deficiencies
- Altered Intestinal Bacteria
- How Do You Address All of These Problems?
There are many mechanisms at work that influence grain induced pain and inflammation. Gluten is just one of many factors and is discussed in greater detail below, but first let’s take a look at this short video that discusses the benefits of a grain free diet via eliminating several different toxic compounds commonly found in grain based foods to i...
Poor immune function, inflammation, and intestinal permeability (AKA – leaky gut) are common problems for those with gluten sensitivity. How does gluten break down immune function? Let’s look at this in closer detail. The diagram below illustrates three primary mechanisms of how gluten can damage a healthy immune system: [ux_image id=”386061″ image...
Several years ago, researchers (including Dr. Alessio Fasano) at the University of Maryland discovered that gluten can directly cause a phenomenon known as intestinal permeability (AKA – leaky gut). This process has been shown to lead to the development of additional food allergies followed by a progression to a hyper responsive immune system – sub...
Gluten has been shown to impact intestinal absorption, but it has also been shown to damage other organs that aid in the digestive process. The stomach, liver, gall bladder, and pancreas all aid in the proper break down of nutrients from the food we eat. Gluten induced damage to these tissues can create both vitamin and mineral deficiencies. The lo...
Research studies have shown the gluten can impact the type of bacteria in the intestines. Some animal research points out that this is especially true of genetically altered varieties of grain. There are a number of diseases associated with abnormal intestinal flora – SIBO, IBS, Ulcerative Colitis, and Crohn’s to name a few. Why are the healthy bac...
Beyond a grain free diet, I developed the following supplemental protocol to support healing and recovery from chronic inflammation. This protocol can help support digestion, a healthy microbiome, a healthy inflammation response, and tissue repair. 1. UltraImmune IgG– 2 capsules twice daily. 2. Gluten Shield– 2 capsules prior eating large meals. 3....
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report ...
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Raves and Reviews. “In NO GRAIN, NO PAIN, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain-free. This book's a must-read!”. – JJ Virgin, New York Times bestselling author of ...
