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The burning sensation you feel in your muscles during an intense workout is different from the sharp, acute pain that you experience when you strain or sprain a muscle. The burning muscles you experience during a lifting session, called “the burn,” is synonymous with the buildup of metabolites, like lactic acid, and isn’t harmful.
Jan 11, 2024 · It's the pain that creeps in 12 to 24 hours after a workout. Despite common belief, these aches aren't always a sign you're making progress in the gym. The science of bulking
- Good Pain
- What Causes Good Pain?
- Bad Pain
- How to Recognise and Avoid Bad Pain?
- Treating Bad Pain
- Final Thoughts
Now that we’ve got that established, it’s important to understand the risks of exercise. More specifically, the significant risk of a specific phrase which we’ve all heard before, and that is, ‘no pain, no gain.’ Although it’s not inherently wrong—in fact, it has an element of truth to it—the issue with this statement is that most people, especiall...
Aerobic vs. anaerobic respiration
In order to contract the muscles, the body, of course, needs energy. This is generated via the breakdown of glucose (a sugar molecule) in a process which, under normal conditions, requires oxygen and is hence termed aerobic respiration. However, during particularly intensive bouts of exercise, there may be insufficient amounts of oxygen for the increased energy requirements of the body, and so an alternate method is utilised—anaerobic respiration. While this pathway does indeed provide you wi...
Delayed onset muscle soreness
So that’s ‘good pain’ during the workout itself. But what about the ache you sometimes feel in your muscles a day or two after a session? Usually, that’s also fine. This pain, known as delayed onset muscle soreness (DOMS), will generally happen to you for one of two reasons. First, you’ve recently started exercising again after a long period of inactivity, or second, you’ve incorporated a new activity into your routine. DOMS comes aboutas a result of numerous microscopic tears in the muscles...
Without fail, this ‘good pain’ can quickly take a nasty turn if you’re not careful. Drs Edward McFarland and Andrew Cosgarea of Johns Hopkins Medicine say ‘bad pain’ occurswhen the muscles, tendons, ligaments, cartilage, or bones in the body are exposed to excessive amounts of stress. In some cases, these stresses might happen during a short period...
Unfortunately, there really isn’t a single, sure-fire way to confirm whether what you’re feeling is ‘good pain’ or something more serious. Training regularly will help you learn about your body and enable you to distinguish real injury from harmless, short-term discomfort. That doesn’t really help you if you’re just starting out though. So, for beg...
Luckily, most injuries arising from exercise aren’t severe and should heal fully without the use of any special methods. The first and most important thing to do is cut back on the exercise for a while. Depending on the severity of the injury, this could simply mean decreasing the intensity or even stopping altogether. Note that this doesn’t mean y...
Ultimately, ‘good’ and ‘bad’ pain are two sides of the same coin. Differentiating between them, however, can be easier said than done. My advice to you, at the risk of sounding cliché, is to remember that exercise isn’t a competition. It is a way for you to get healthier and happier with your life. Don’t fall victim to your ego and keep pressing on...
Oct 9, 2020 · Good pain, believe it or not, does exist. When you have pain that is a feeling of soreness or achiness, it’s usually the result of mild inflammation or microtears in your muscles or tendons, Dr ...
Aug 4, 2014 · Myth #1: DOMS is caused by the build-up of lactic acid. The verdict: Not true. During exercise, your body needs energy, and it breaks down molecules to get that. As a result of this metabolic ...
Well, imagine your body is the same, PAIN is your body’s warning system regardless of skill or experience level. The expression “no pain no gain” first became popular in the 1980s among the body building community as meaning that exercise that “burns” or causes pain is the only type that brings results. This statement has been proven ...
Jan 11, 2023 · Modern cultures view exercise as an intense and rigorous health ritual. It isn’t supposed to be pleasurable so much as penitence. It’s the torturous price we pay for all that sinful snacking ...
