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Nov 25, 2020 · Myth 7: Sticking to ab workouts will give me a six-pack. Abdominal workouts are great for developing core muscles because they benefit your body in many ways, such as improving your balance and stability. However, a person's overall body fat prevent abs from being seen. If you want six-pack abs, you have to dramatically decrease your body fat ...
Jan 11, 2023 · The myth of “no pain, no gain” In a recent cross-sectional study published in Frontiers in Psychology , researchers aimed to better understand what separated health club goers who petered out ...
This article explores the truth behind the popular fitness mantra "no pain, no gain," offering a balanced perspective on exercise intensity and muscle growth. It also provides practical advice for effective, safe workouts. The piece also highlights how regular exercise can help manage chronic pain.
- Good Pain
- What Causes Good Pain?
- Bad Pain
- How to Recognise and Avoid Bad Pain?
- Treating Bad Pain
- Final Thoughts
Now that we’ve got that established, it’s important to understand the risks of exercise. More specifically, the significant risk of a specific phrase which we’ve all heard before, and that is, ‘no pain, no gain.’ Although it’s not inherently wrong—in fact, it has an element of truth to it—the issue with this statement is that most people, especiall...
Aerobic vs. anaerobic respiration
In order to contract the muscles, the body, of course, needs energy. This is generated via the breakdown of glucose (a sugar molecule) in a process which, under normal conditions, requires oxygen and is hence termed aerobic respiration. However, during particularly intensive bouts of exercise, there may be insufficient amounts of oxygen for the increased energy requirements of the body, and so an alternate method is utilised—anaerobic respiration. While this pathway does indeed provide you wi...
Delayed onset muscle soreness
So that’s ‘good pain’ during the workout itself. But what about the ache you sometimes feel in your muscles a day or two after a session? Usually, that’s also fine. This pain, known as delayed onset muscle soreness (DOMS), will generally happen to you for one of two reasons. First, you’ve recently started exercising again after a long period of inactivity, or second, you’ve incorporated a new activity into your routine. DOMS comes aboutas a result of numerous microscopic tears in the muscles...
Without fail, this ‘good pain’ can quickly take a nasty turn if you’re not careful. Drs Edward McFarland and Andrew Cosgarea of Johns Hopkins Medicine say ‘bad pain’ occurswhen the muscles, tendons, ligaments, cartilage, or bones in the body are exposed to excessive amounts of stress. In some cases, these stresses might happen during a short period...
Unfortunately, there really isn’t a single, sure-fire way to confirm whether what you’re feeling is ‘good pain’ or something more serious. Training regularly will help you learn about your body and enable you to distinguish real injury from harmless, short-term discomfort. That doesn’t really help you if you’re just starting out though. So, for beg...
Luckily, most injuries arising from exercise aren’t severe and should heal fully without the use of any special methods. The first and most important thing to do is cut back on the exercise for a while. Depending on the severity of the injury, this could simply mean decreasing the intensity or even stopping altogether. Note that this doesn’t mean y...
Ultimately, ‘good’ and ‘bad’ pain are two sides of the same coin. Differentiating between them, however, can be easier said than done. My advice to you, at the risk of sounding cliché, is to remember that exercise isn’t a competition. It is a way for you to get healthier and happier with your life. Don’t fall victim to your ego and keep pressing on...
Apr 25, 2019 · No pain, no gain. Patients often ask me if that adage is true when it comes to exercising and athletic activity. In general, do need to push yourself to some level of discomfort to make gains in strength or cardiovascular fitness. People who are sedentary are familiar with stiffness or soreness that may linger for a day or two after exercising.
Jun 14, 2023 · In this series, we will explore common misconceptions surrounding exercise and shed light on the truth behind them. Our journey begins with Myth No. 1 – the infamous mantra of “No pain, no gain!” that has permeated the world of fitness. In the world of fitness and exercise, we often come across the famous saying, “No pain, no gain!”.
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Oct 15, 2023 · 1. No Pain, No Gain. No pain, no gain is probably the most widely believed myth in fitness. There is a strongly held belief that the more you suffer, the better your results will be. This is evident from the vast number of extreme workouts and super-strict diets out there.
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