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Aug 3, 2021 · The idiom “No pain, no gain” refers to the fact that, in order to succeed, we must endure some pain. According to psychologists and doctors, though, we shouldn’t force ourselves too much, both in our fitness training and in our lives. While writing this post, a Roman proverb my grandma used to say is coming up to my mind: “Chi bella vo ...
The burning sensation you feel in your muscles during an intense workout is different from the sharp, acute pain that you experience when you strain or sprain a muscle. The burning muscles you experience during a lifting session, called “the burn,” is synonymous with the buildup of metabolites, like lactic acid, and isn’t harmful.
Jun 14, 2023 · In this series, we will explore common misconceptions surrounding exercise and shed light on the truth behind them. Our journey begins with Myth No. 1 – the infamous mantra of “No pain, no gain!” that has permeated the world of fitness. In the world of fitness and exercise, we often come across the famous saying, “No pain, no gain!”.
Aug 19, 2024 · 1. Physical Fitness and Training. The phrase is often associated with exercise, where pushing your body to its limits can lead to increased strength, endurance, and overall fitness. In this context, “No pain, no gain” can be motivating, reminding you that progress often requires effort and discomfort. Example: A runner training for a ...
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The expression “no pain, no gain” means that you need to work hard in life to achieve your goals. It’s a way of telling someone that they need to suffer to succeed and that nothing comes easy in life. To achieve anything of worth in life, you need to sacrifice, which comes through pain and struggle. It’s a common saying in the fitness industry. The...
“C’mon Ryan, you got this, get the bar up, buddy, no pain, no gain!” “I’ve been beating myself down with training six days a week for the last two months. Well, I guess it’s true what they say; no pain, no gain.” “This marathon is a real challenge. I feel like I want to give up, but no pain, no gain.” “Melissa’s studying for her SATs right now; the...
The origin of the expression “no pain, no gain” comes from the 2nd century. The first known version of the saying comes from a Rabbi’s writings in “The Ethics of the Fathers,” where it appears like the following. “According to the pain is the gain.” Robert Herrick used the proverb in his poem “Hesperides,” published in 1650, where it appears as fol...
No guts no glory.Whatever it takes.Make it count.Some people may use “no pain, no gain” incorrectly. The “pain” in the expression is not always the feeling of pain or a physical sensation. It can have a mental application, describing the will in a person’s character and drive to succeed. Using it to describe the act of torturing somebody would be the incorrect use of the expression.
You can use the expression “no pain no gain” in social and professional settings. You could use it at the gym to motivate your friend into completing that last rep on the bench press. Or you could use it at work to describe working long hours in quest of a promotion or reward. The saying describes taking joy from overcoming struggles in life. You c...
There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.”. ― Robert Dykstra, She Never Said Good-Bye. tags: death, emotions, feelings. Read more quotes from Robert Dykstra. Share this quote:
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Oct 15, 2023 · 1. No Pain, No Gain. No pain, no gain is probably the most widely believed myth in fitness. There is a strongly held belief that the more you suffer, the better your results will be. This is evident from the vast number of extreme workouts and super-strict diets out there.
