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Split Pea Soup. Amount Per Serving. Calories 158. % Daily Value*. Total Fat 2.8g 4%. Saturated Fat 1.4g 7%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1g. Cholesterol 0mg 0%.
- Calories in Split Pea Soup
Split Pea Soup. Amount Per Serving. Calories 158. % Daily...
- Calories in Split Pea Soup
- Michelle Kerns
- Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.
- Get Your Fiber. Split peas, like other legumes, are high in fiber, and split pea soup is a good source of complex carbohydrates, especially homemade versions that include plenty of chopped vegetables.
- Split Pea Soup Protein Varies. If you make homemade split pea soup with ham, each 1-cup serving will typically contain between 25 and 35 grams of protein, making it an extremely high-protein dish.
- Promote Eye Health. Vitamin A is important for vision, according to Harvard Health Publishing. This vitamin is needed for the production of rhodopsin, a visual pigment that allows the visual receptors in your eyes to detect light.
One cup of split pea soup contains approximately 160 calories. This makes it a great option for those looking to maintain a healthy weight or lose a few pounds. Additionally, split pea soup is also high in protein and fiber, which can help you feel fuller for longer, making it an excellent choice for those trying to stick to a calorie ...
Percent Calories. 1 cup of split pea soup (Canned, reduced sodium, prepared with water or ready-to serve) contains 180 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value). Amount Unit.
Aug 21, 2007 · There are 165 calories in 1 cup of Split Pea Soup.: Calorie breakdown: 16% fat, 64% carbs, 21% protein.
On average, a one-cup serving of split pea soup contains approximately 160-180 calories. However, this can vary depending on the recipe and any additional ingredients that are added to the soup. If you’re looking to keep the calorie count lower, consider making your split pea soup with less oil or fat, and try to avoid adding too much salt or ...
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Split Pea Soup. Amount Per Serving. Calories 158. % Daily Value*. Total Fat 2.8g 4%. Saturated Fat 1.4g 7%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1g. Cholesterol 0mg 0%.
