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Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA. Split pea soup with ham may contain around 1 gram of saturated fat and 15 milligrams of cholesterol.
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Percent Calories. 1 cup of split pea soup (Canned, reduced sodium, prepared with water or ready-to serve) contains 180 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value). Amount Unit.
One cup of split pea soup contains approximately 160 calories. This makes it a great option for those looking to maintain a healthy weight or lose a few pounds. Additionally, split pea soup is also high in protein and fiber, which can help you feel fuller for longer, making it an excellent choice for those trying to stick to a calorie ...
May 8, 2024 · Pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1 hour, or until the split peas are tender and the soup has thickened. Stir occasionally to prevent sticking. Sauté the Vegetables: In a large pot, heat the butter or olive oil over medium heat.
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Split Pea Soup. Amount Per Serving. Calories 158. % Daily Value*. Total Fat 2.8g 4%. Saturated Fat 1.4g 7%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1g. Cholesterol 0mg 0%.
Aug 21, 2007 · There are 165 calories in 1 cup of Split Pea Soup. Calorie breakdown: 16% fat, 64% carbs, 21% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g ...
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1 cup of split pea soup (Karine & Jeff) contains 80 Calories. The macronutrient breakdown is 81% carbs, 0% fat, and 19% protein. This is a good source of fiber (18% of your Daily Value) and potassium (8% of your Daily Value).