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  1. Relieve Sore Muscles with Punch Gunk. Relieve sore muscle & joints with naturally powerful dynamic extracts and compounds

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  2. www.nhs.uk › conditions › dystoniaDystonia - NHS

    Dystonia is a lifelong condition that causes uncontrolled and sometimes painful muscle cramps and spasms. It can affect different parts of the body and may be triggered by stress, fatigue or certain activities.

  3. Oct 20, 2023 · Learn about the common causes, symptoms and treatments of muscle spasms (muscle cramps), which are involuntary and unpredictable contractions of your muscles. Find out how to prevent muscle spasms and when to see a healthcare provider.

  4. Jun 17, 2024 · Learn about muscle spasms, involuntary contractions of a muscle that can be painful and last from seconds to minutes. Find out what causes muscle spasms, how to prevent them, and how to treat them at home or with medical help.

  5. Jan 26, 2024 · Muscle spasms are involuntary movements in one or more muscles that can be painful or harmless. They can result from stress, exercise, dehydration, or nerve problems. Learn how to prevent and treat them.

    • Amanda Barrell
    • Marjorie Hecht
    • Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Below are stretches for the muscles in your calves, thighs, back, and neck.
    • Massage. Massage can be a great way to relieve physical pain and muscle cramps. Gently rub the muscle that’s in spasm. For a persisting back spasm, try pinching the area around it hard and holding the pinch for a few minutes.
    • Ice or heat. Treating pain and spasms with hot or cold therapy can be extremely effective. For a persistent spasm, apply an ice pack on the muscle for 15 to 20 minutes at a time, a few times a day.
    • Hydration. When you have a spasm, try drinking some water. To help prevent spasms, make sure that you stay hydrated, especially if you’re exercising or if the weather is hot.
  6. www.nhs.uk › conditions › leg-crampsLeg cramps - NHS

    Leg cramps are sudden, painful contractions of the leg muscles that can last from a few seconds to 10 minutes. They can be caused by various factors, such as ageing, exercise, pregnancy, dehydration or medicines. Learn how to prevent and treat leg cramps with stretching, massage, painkillers or quinine.

  7. Jan 3, 2024 · Learn what muscle spasms are, how they feel, and what causes them. Find out how to diagnose and treat muscle spasms, and when to seek medical help.

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