Search results
Jun 6, 2011 · People say “move on,” but how can you when the toxic job is the last on your resume, and their comments (or lack) are a plague to you, or the spouse refuses to finalize the divorce, or the ...
- Being on Meds: To Be or Not to Be | Psychology Today
Key points. Medications can be necessary or optional,...
- Being on Meds: To Be or Not to Be | Psychology Today
1 day ago · Key points. Medications can be necessary or optional, permanent or temporary. The benefits of medication can be compared to a hiker having more success with good boots than going barefoot ...
Apr 25, 2024 · Mental health recovery is a person-centered, respectful approach: “a transformative process through which individuals enhance their health and wellness, lead self-directed lives, and strive...
- Cognitive Behavioral Therapy
- Interpersonal Therapy
- Psychodynamic Therapy
- Family Therapy
- Group Therapy
- Online Therapy
- Other Types
Cognitive behavioral therapy (CBT)helps a person understand and change how their thoughts and behaviors can affect the way they feel and act. CBT can help people with many issues, including: 1. depression 2. anxiety 3. post-traumatic stress disorder 4. eating disorders 5. low self-esteem
Under this approach, a person learns new ways to communicate or express their feelings. It can help with building and maintaining healthy relationships. For example, if someone who responds to feeling neglected by getting angry, this may trigger a negative reaction in others. This can lead to depression and isolation. The individual will learn to u...
Psychodynamic therapyaddresses the ways in which past experiences, such as those during childhood, can impact a person’s current thoughts and behaviors. Often, the person is unaware that this influence is even present. Identifying these influences can help people understand the source of feelings such as distress and anxiety. Once they identify the...
Family therapycan provide a safe space for family members to: 1. express their views 2. explore difficult feelings 3. understand each other 4. build on existing strengths 5. find solutions to problems This form of psychotherapy can be useful when problems stem from family relationships, or when a child or young person is facing difficulties. In fac...
Group therapysessions usually involve one therapist and around 5–15 participants with similar concerns, such as: 1. depression 2. chronic pain 3. substance misuse The group will usually meet for 1 or 2 hours each week, and individuals may also attend one-on-one therapy. People can benefit from interacting with the therapist but also by interacting ...
Many people are now opting for online therapy, otherwise known as telehealth. This can have many benefits, especially for someone who: 1. has mobility problems 2. cannot find a suitable specialist in their area 3. has difficulty fitting therapy into their schedule 4. does not feel comfortable with face-to-face communication Tools include video meet...
There are many other types of psychotherapy, including: 1. animal-assisted therapy 2. creative arts therapy 3. play therapy
- Yvette Brazier
What is mental health? Mental health refers to cognitive, behavioral, and emotional well-being. We define mental health, explain different disorders, and assess potential treatments. What is...
Learn about mental illness, diagnosis and treatment. Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. Mental illness is nothing to be ashamed of.
The term "move on" encompasses various interpretations across different contexts, primarily relating to psychological resilience and physical activity. It signifies the process of overcoming past experiences or challenges, often associated with personal growth and recovery.
