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A classic tuna toastie that can be made in a frying pan – the perfect lunch for a hungry day. Tastes great with salt and vinegar crisps!
- Light Meals & Snacks
- 1
Nov 30, 2009 · Ingredients. 2 x 150g thick tuna steaks. 1 red chilli, deseeded, finely sliced. 410g cannellini beans in water, drained and rinsed. 1 lemon. 40g wild rocket. Method. Place a frying pan over a very high heat. Brush the tuna steaks with a little olive oil, then season well with salt and black pepper.
- (3)
- Italian Recipes
- Tuna Recipes
- 2
Heat a non-stick frying pan over a medium heat, until hot. Add the tuna steak and resist the temptation to move it around. After 1 ½–2 minutes, check the side touching the pan with a fish...
- Overview
- Ingredients
- Directions
- Editor's Note
These pan-seared tuna steaks are served medium-rare and taste fancy but are very easy to cook. A sprinkling of cracked black pepper is a good finisher for this dish. This makes for a quick and delicious dinner after a long day with almost no effort.
¼ cup extra-virgin olive oil
2 teaspoons Asian (toasted) sesame oil
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
Place tuna steaks in a large resealable plastic bag or airtight container; pour marinade over steaks, coat with marinade, and seal. Marinate steaks at room temperature for 20 minutes.
Heat a nonstick pan over medium heat.
Remove steaks from marinade and discard any remaining marinade. Arrange steaks in the hot pan; gently shake the pan to avoid sticking. Cook for 1 1/2 minutes. Flip and cook 1 minute more.
The marinade can be made in a bowl the night before, covered, and refrigerated overnight. In the morning, shake the marinade, pour it into a bag, add the tuna steaks, squeeze out any excess air, and seal the bag. Refrigerate all day and remove the bag from the refrigerator 20 minutes before cooking.
You can substitute brown sugar or honey, but I've tried all three and think molasses is the best. You can also substitute 1 teaspoon of ginger powder, but fresh ginger is much better.
The nutrition data for this recipe includes the full amount of marinade. The actual amount consumed will vary.
- (89)
- 592
- Dinner
Mar 7, 2019 · Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside. It’s a super quick dinner because cooking fish fillets on the stove takes less than 5 minutes! Wondering how to stop fish sticking to the pan?
- (82)
- 300
- Main
- 53 sec
Jan 2, 2024 · Preheat a non-stick frying pan on high heat. Prep the tuna steak by seasoning both sides with salt, pepper, and a drizzle of extra virgin olive oil. Let the tuna sit at room temperature for 15-30 minutes. Add a tablespoon and a half of vegetable oil to the heated frying pan.
Easy. Serves 4. Rate this recipe Leave a comment. Print. Jamie Oliver's easy recipe for seared tuna steaks is a quick and reliable midweek dinner. Brightened up with the fresh, light flavours of lemon, basil and coriander, this flavourful dish is one to go back to again and again. From the book. The Naked Chef. Jamie Oliver. The Naked Chef.
