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  1. www.bbc.co.uk › food › techniquesHow to cook tuna steak - BBC Food

    Heat a non-stick frying pan over a medium heat, until hot. Add the tuna steak and resist the temptation to move it around. After 1 ½–2 minutes, check the side touching the pan with a fish...

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  3. tiredtexanbbq.com › blog › how-to-cook-tuna-steak-in-panStep-by-step Guide: How to Cook Tuna Steak in Pan Perfectly

    Jan 2, 2024 · Prep the tuna steak by seasoning both sides with salt, pepper, and a drizzle of extra virgin olive oil. Let the tuna sit at room temperature for 15-30 minutes. Add a tablespoon and a half of vegetable oil to the heated frying pan. Add the tuna steak once the oil is shimmering (but not smoking).

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  4. www.chefsresource.com › how-long-to-pan-fry-tuna-steakHow long to pan fry tuna steak? - Chef's Resource

    Pan frying tuna steaks is a quick and straightforward process, but it’s important to consider factors such as the thickness of the steak, the heat of the pan, and personal preference when determining the exact cooking time. However, a general guideline is to cook for approximately 2 to 4 minutes per side, depending on the thickness.

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  6. www.jamieoliver.com › recipes › fishSeared tuna steak | Jamie Oliver fish & seafood recipe

    There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan. Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).

  7. www.deliciousmagazine.co.uk › recipes › pan-friedPan-fried tuna with zingy cannellini beans - delicious. magazine

    Nov 30, 2009 · Ingredients. 2 x 150g thick tuna steaks. 1 red chilli, deseeded, finely sliced. 410g cannellini beans in water, drained and rinsed. 1 lemon. 40g wild rocket. Method. Place a frying pan over a very high heat. Brush the tuna steaks with a little olive oil, then season well with salt and black pepper.

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  8. www.bbc.co.uk › food › recipesTuna melt recipe - BBC Food

    A classic tuna toastie that can be made in a frying pan – the perfect lunch for a hungry day. Tastes great with salt and vinegar crisps!

  9. www.recipetineats.com › tuna-steakTuna Steak - RecipeTin Eats

    May 3, 2021 · The best way to cook tuna steak is seared outside, rare on the inside! Serve with fresh sauces like Salsa Verde for a quick, fabulous fish dinner.

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