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1. www.psychologytoday.com › us › blogGetting Over FOMO, the Fear of Missing Out | Psychology Today

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   Jul 26, 2021 · The “ fear of missing out” refers to the feeling of “ anxiety that an exciting or interesting event may currently be happening elsewhere.” Although the terminology has only been in our...

2. www.psychologytoday.com › us › blogA Critical View of Conventional Exposure ... - Psychology Today

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   Jan 3, 2024 · In conventional exposure therapy, a patient remains anxious without release or relief until reaching a state of habituation, which often translates to adrenal fatigue.

3. www.psychologytoday.com › gb › blogAll Therapy Is Exposure Therapy | Psychology Today UK

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   It appears that most therapy conditions and therapy techniques that work do so in part by (unwittingly or indirectly) enacting the exposure process. To a non-trivial degree, all therapy is ...

4. www.simplypsychology.org › how-to-cope-with-fomoThe Psychology Behind FOMO (Fear of Missing Out)

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   Nov 17, 2023 · FOMO, or the Fear of Missing Out, is an anxious sensation that arises from the desire to participate in or experience something exciting or significant that others are enjoying, often fueled by the fear of being left out or not being part of a memorable event or opportunity.

5. www.psychiatrictimes.com › view › understanding-theUnderstanding the Fear of Missing Out - Psychiatric Times

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   Oct 6, 2022 · It is thought to trigger 2 processes: the feeling or perception that one is missing out and a compulsive desire to continually track what others are doing. A number of other theories are applied to FOMO.

6. onlinelibrary.wiley.com › doi › fullFear of Missing Out - Neumann - Major Reference Works - Wiley ...

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   Jun 13, 2020 · Abstract. This entry defines fear of missing out (FOMO) as a construct based on negative affect, social comparison, and counterfactual thinking. Prior theoretical foundations of FOMO and the nature of the experience based on prior research findings are briefly summarized.

7. People also ask

   What is fear of missing out?

   • What is FOMO? In 2013, the word “FOMO” and its definition were added to the Oxford English Dictionary. The “ fear of missing out” refers to the feeling of “ anxiety that an exciting or interesting event may currently be happening elsewhere.”

   Getting Over FOMO, the Fear of Missing Out - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/202107/getting-over-fomo-the-fear-missing-out

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   What is fear of missing out (FOMO)?

   • This entry defines fear of missing out (FOMO) as a construct based on negative affect, social comparison, and counterfactual thinking. Prior theoretical foundations of FOMO and the nature of the experience based on prior research findings are briefly summarized.

   Fear of Missing Out - Neumann - Wiley Online Library

   onlinelibrary.wiley.com/doi/full/10.1002/9781119011071.iemp0185

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   Does fear of missing out predict social exclusion?

   • The study is aimed at further extending previous research on the general fear of missing out (FOMO) by investigating the effects of the need to belong, perceived centrality, and fear of social exclusion. The need to belong emerged as the best predictor of FOMO, accounting for more than 44% of the total explained variance.

   Fear of Missing Out (FOMO): The Effects of the Need to Belong

   onlinelibrary.wiley.com/doi/10.1155/2022/4824256

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   How does fear of missing out affect the future?

   • The fear of missing out can go hand in hand with feelings of regret for missing out. Regret can also be broadcasted into the future through what is known as ‘affective forecasting.’ This means that people try to predict how they might feel based on events that haven’t happened yet (Baum & Baumann, 2017).

   The Psychology Behind FOMO (Fear of Missing Out)

   www.simplypsychology.org/how-to-cope-with-fomo.html

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   How does exposure affect a person's mental health?

   • A meta-analysis of this literature found that the positive effects of confiding are best explained by the exposure process. In sum, much psychopathology involves an attempt to avoid difficult thoughts and emotions. Therapy involves a guided attempt to overcome such experiential avoidance. The remedy for avoidance is exposure.

   All Therapy Is Exposure Therapy | Psychology Today UK

   www.psychologytoday.com/gb/blog/insight-therapy/202012/all-therapy-is-exposure-therapy

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   How does exposure therapy work?

   • The pioneering Edna Foa advanced an emotional processing theory of exposure, arguing that the effects of exposure therapy “derive from activation of a ‘fear structure’ and integration of information that is incompatible with it, resulting in the development of a non-fear structure that replaces or competes with the original one.”

   All Therapy Is Exposure Therapy | Psychology Today UK

   www.psychologytoday.com/gb/blog/insight-therapy/202012/all-therapy-is-exposure-therapy

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8. onlinelibrary.wiley.com › doi › 10Fear of Missing Out (FOMO): The Effects of the Need to Belong ...

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   Feb 16, 2022 · “Fear of Missing Out” (FOMO) is an all-consuming feeling that is associated with mental and emotional stress. Such strains are caused by a compulsive concern that one is missing an opportunity for a socially rewarding experience often spotted on social media networks.