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1. www.psychologytoday.com › us › blog10 Common Myths About Therapy - Psychology Today

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   • People who seek psychotherapy are weak, mentally ill, or crazy. Untrue. Nowadays if you seek treatment, it’s often viewed as a sign of resourcefulness.
   • Therapists sit behind desks taking notes while you lie on a couch. This is rarely the case. Trained clinicians know that the arrangement and distance between them and the client are critical for a safe and workable therapeutic alliance.
   • Psychotherapists and clients become best friends. There is no basis in the myth often seen in literature that you pay a psychotherapist to be nice to you and care for you.
   • Psychotherapy is mostly just talk. Therapy isn’t passive. Scenes in novels and TV shows where therapists just listen to clients vent, nod their heads in approval, and mirror back the same words are stereotypes.

2. www.bacp.co.uk › news › news-from-bacpTherapy myths debunked: The truth behind the UK’s 8 most ...

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   Oct 10, 2023 · 3. Getting help means you’re weak. “Getting help is the opposite of weakness,” says Anthony. “It can be hard to ask for help and it takes significant strength to seek support for your mental health.”. “Starting work with a counsellor is a courageous act of hope, self-worth and imagination,” adds Helen. “People who go to therapy ...

3. psychcentral.com › health › myths-about-therapy7 Common Myths about Psychotherapy | Psych Central

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   • Myth: Therapy is only for really serious problems. Therapy is often seen as a last-resort option, such as when people have serious problems, are in crisis, or have just had a breakdown.
   • Myth: Not many people go to therapy. This myth persists because not everyone is comfortable telling other people they’re going to therapy. While the stigma around therapy is lessening, seeing a therapist is still perceived differently than working with a fitness trainer, dietitian, physical therapist, or acupuncturist.
   • Myth: All therapy is the same. It’s not uncommon for people to try one kind of therapy, and if it doesn’t suit their needs, to assume that all therapy isn’t effective.
   • Myth: Therapy is just a pricey venting session. Therapy typically involves quite a bit of talking, so it’s easy to see why some people dismiss it as indulgent or assume it’s similar to speaking to a friend.

4. www.mentalhealth.org.uk › sites › defaultMental health myths

   www.mentalhealth.org.uk › sites › default

   Here are some common misconceptions about mental health: Mental health myths Registered Charity No. England 801130, Scotland SC039714. MYTH: Only some people have mental health. Mental health is like physical health – everyone has it and we need to take care of it – we can all benefit from taking active steps to improve our well-being and ...

5. www.counselling-directory.org.uk › memberarticlesCommon misconceptions about counselling

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   Apr 5, 2024 · Counselling is only for "crazy" people. This pervasive myth perpetuates the stigma surrounding mental health treatment. In reality, counselling is for anyone experiencing emotional distress, relationship issues, life transitions, or simply seeking personal growth. Counselling provides a safe and supportive space for individuals to explore their ...

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6. www.goodtherapy.org › therapy-myths-and-factsMyths, Misconceptions, and Facts of Therapy

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   Unfortunately, misconceptions about therapy often discourage people from seeking help. They also contribute to the stigma surrounding mental health issues, and prevent people from learning more ...

7. People also ask

   What are the most common misconceptions about therapy?

   • Longstanding myths about therapy stop many people from getting the support they need. So here our members share the UK’s most common misconceptions about therapy, 3 and why so many people (who have never tried it) have got the wrong impression… 1. Counselling is only for those with major issues

   Therapy myths debunked: The truth behind the UK’s 8 most common th…

   www.bacp.co.uk/news/news-from-bacp/2023/10-october-therapy-myths-debunked-the-truth-behind-the-uk-s-8-most-common-therapy-misconceptions/

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   Are there myths about psychotherapy?

   • Still, many myths about how therapy works and whether it’s actually helpful persist. The problem with these long-held misconceptions is that they can prevent people from getting potentially life-changing support. Here are seven myths about psychotherapy to finally stop believing. 1. Myth: Therapy is only for really serious problems

   7 Common Myths about Psychotherapy | Psych Central

   psychcentral.com/health/myths-about-therapy

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   Why do mental health challenges present a problem?

   • Mental health challenges are a problem for millions of people worldwide. Unfortunately, misconceptions about therapy often discourage people from seeking help. These misconceptions contribute to the stigma surrounding mental health issues and prevent people from learning more about or utilizing the services of trained mental health professionals.

   Myths, Misconceptions, and Facts of Therapy

   www.goodtherapy.org/therapy-myths-and-facts.html

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   Should I seek counselling or psychotherapy if I don't have a problem?

   • And one in five (19%) 2 of us believe it's self-indulgent to seek counselling or psychotherapy if you don’t have a serious problem. Longstanding myths about therapy stop many people from getting the support they need.

   Therapy myths debunked: The truth behind the UK’s 8 most common th…

   www.bacp.co.uk/news/news-from-bacp/2023/10-october-therapy-myths-debunked-the-truth-behind-the-uk-s-8-most-common-therapy-misconceptions/

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   Is there still a stigma around counselling & psychotherapy?

   • Mental health awareness has come a long way over the past five years but 43% 1 of people in the UK believe there's still a stigma around having counselling and psychotherapy. And one in five (19%) 2 of us believe it's self-indulgent to seek counselling or psychotherapy if you don’t have a serious problem.

   Therapy myths debunked: The truth behind the UK’s 8 most common th…

   www.bacp.co.uk/news/news-from-bacp/2023/10-october-therapy-myths-debunked-the-truth-behind-the-uk-s-8-most-common-therapy-misconceptions/

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   Are people with mental health problems more dangerous?

   • e as everyone else.MYTH: People who experience mental health issues tend to be v olent or dangerous.This is not true and in fact people who are experiencing mental health problems are statistically more likely to be a victim of violence.MYTH: Young people do not experience men

   Mental health myths

   www.mentalhealth.org.uk/sites/default/files/2023-08/Mental_Health_Myths_Resource_2023.pdf

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8. www.apa.org › topics › psychotherapyGet the facts about psychotherapy

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   Jan 1, 2012 · Psychologists have years of specialized education, training, and experience that make them experts in understanding and treating complex problems. And research shows that psychotherapy is effective and helpful. The techniques a psychologist uses during psychotherapy have been developed over decades of research and involve more than “just ...