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Jan 25, 2024 · Milk thistle may help to promote healthy skin. A 2015 study found that it helped to improve inflammatory skin conditions when applied to the skin of mice. Researchers also found in...
- Lana Burgess
- Antioxidant Properties. You hear a lot about antioxidants these days, but if you aren’t sure what they are or what they do, you might not realize how badly you need them.
- Anti-Aging. The aging process changes your skin. As we age, our skin begins to slow down the process of cellular rejuvenation; with this, collagen and elastin production also slows down.
- Hydration. Most of us have dry skin. Read that again. Even if your skin feels naturally oily, chances are it is dehydrated on a deeper level. When your skin is dehydrated, it sends a signal to your sebaceous glands to ramp up sebum production.
- Skin Conditions. Some skin conditions can leave your skin feeling red, itchy, and uncomfortable. Many creams have formulations that cause excess dryness, even if they’ve been created to help soothe your skin.
- Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
- It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
- Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
- It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).
Discover proven benefits of milk thistle for skin health, including antioxidant protection, enhanced skin barrier, and even skin tone.
- Provides liver support. Milk thistle's effects on the liver have perhaps made it most popular in our modern society. By acting on the free radicals produced when the liver breaks down compounds (i.e., as part of our body's natural and critical detoxification pathways), milk thistle helps protect the liver and its essential functions.*
- Promotes healthy kidney function. The liver isn't the only elimination organ supported by silymarin; it promotes kidney health in some of the same ways.*
- Helps regulate blood sugar. Milk thistle promotes metabolic health by modulating blood sugar levels and insulin sensitivity.* The enzyme aldose reductase can cause sorbitol accumulation under conditions of high glucose concentrations in certain organs (e.g., the retina and kidneys).
- Helps maintain cognitive function. Detox organs aren't the only systems that benefit from milk thistle—the neuroprotective qualities of silymarin also support cognitive function and overall brain health.*
Feb 20, 2024 · A combination of milk thistle and cucumber seed oil work to balance out salicylic acid’s drying effects, leaving the skin soft and smooth, while licorice root and hexylresorcinol brighten and fade discoloration from acne scars.
Jul 14, 2023 · Manufacturers claim it encourages healthy liver function, promotes healthier skin, aids digestive health, boosts your immune system and more. But because it’s an herbal remedy, the U.S. Food and Drug Administration (FDA) doesn’t regulate it. So, the makers can claim just about anything without needing legitimate research to back it up.
