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   What are the health benefits of milk thistle?

   • The most common use of milk thistle is for liver problems. Some people claim it can help to treat: Other potential benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. We explore the potential health benefits of milk thistle below.

   What are the benefits of milk thistle? - Medical News Today

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   How does milk thistle work?

   • Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease ( 10 ).

   7 Science-Based Benefits of Milk Thistle - Healthline

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   Does milk thistle boost milk production?

   • One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. It’s thought to work by making more of the milk-producing hormone prolactin.

   7 Science-Based Benefits of Milk Thistle - Healthline

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   Is milk thistle good for your skin?

   • Milk thistle may help to promote healthy skin. A 2015 study found that it helped to improve inflammatory skin conditions when applied to the skin of mice. Researchers also found in another study that milk thistle had antioxidant and anti-aging effects on human skin cells in a laboratory environment.

   What are the benefits of milk thistle? - Medical News Today

   www.medicalnewstoday.com/articles/320362

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   Is milk thistle good for liver health?

   • There’s conflicting research on the benefits of milk thistle for liver health. It may have protective effects on the liver, preventing damage. There’s some evidence that milk thistle can treat cirrhosis and chronic hepatitis, which can be caused by alcohol abuse, autoimmune disease, or viruses. But experts say that the evidence isn’t conclusive.

   Milk Thistle: Benefits and Side Effects - WebMD

   www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects

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2. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

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   Milk thistle is an herbal remedy that may help protect the liver, brain, bones, and breast milk. However, the evidence is limited and more studies are needed to confirm its effectiveness and safety.

3. www.organicfacts.net › milk-thistle13 Impressive Benefits of Milk Thistle | Organic Facts

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   Apr 9, 2024 · The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.

4. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

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   Sep 11, 2023 · Milk thistle is a herb that may have some benefits for liver, heart, and diabetes problems, but the evidence is not conclusive. Learn about the possible uses, doses, risks, and interactions of milk thistle from WebMD.

5. www.medicalnewstoday.com › articles › 320362Milk thistle benefits: Liver, skin, cholesterol, weight loss ...

   www.medicalnewstoday.com › articles › 320362

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   • Author: Lana Burgess

   • Supports liver health. One of the most common uses of milk thistle is to treat liver problems. A 2016 study Trusted Source found that milk thistle improved diet-induced liver damage in mice.
   • Promotes skin health. Share on Pinterest. Milk thistle oil may be used topically to improve skin health. Milk thistle may help to promote healthy skin. A 2015 study Trusted Source found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.
   • Reduces cholesterol. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. A 2006 study Trusted Source suggests milk thistle may play an important role keeping cholesterol levels down.
   • Supports weight loss. Initial animal research Trusted Source conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain.

6. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

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   • Liver health. Milk thistle is best known as a supplement for people who are experiencing liver conditions like cirrhosis, hepatitis B and fatty liver disease.
   • Diabetes management. Some studies suggest milk thistle may help lower blood sugar in people with Type 2 diabetes, without some of the negative side effects — like weight gain and liver complications — that can be associated with some diabetes medications.
   • Neurological disease. Some studies suggest milk thistle could help prevent decline in brain function as you age. That may mean it could provide some level of protection against conditions like Alzheimer’s disease and Parkinson’s disease.
   • Bone health. Studies in animal models suggest milk thistle may help strengthen bones and protect against bone loss and osteoporosis. But understanding whether those results translate into people may be hard to know.

7. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

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   Mar 7, 2024 · Learn how milk thistle, a natural herb with antioxidant and anti-inflammatory properties, can help detoxify the body, protect against cancer, lower cholesterol and control diabetes. Find out the best way to use milk thistle tea, supplement or dosage.

8. www.verywellhealth.com › the-benefits-of-milkMilk Thistle Benefits - Verywell Health

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   Apr 27, 2023 · The benefits of milk thistle may be due to silymarin, an active ingredient found in the herb that is said to have antioxidant and anti-inflammatory effects. This article will explore the uses of milk thistle and research on its potential benefits.