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Oct 17, 2007 · This is a randomised clinical trials on milk thistle for patients with liver disease of mixed etiology, mostly due to alcohol problems (the majority 81% in the milk thistle arm and 76% in the placebo arm admitted previous alcohol consumption).
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Milk thistle, a main ingredient, has been shown in...
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Milk thistle’s exact mechanisms of action are not understood, but based on what is known, it may support alcohol withdrawal treatment. Using Milk Thistle for Alcohol Withdrawal. Although scientific studies on the effectiveness of milk thistle in relieving alcohol withdrawal symptoms are still ongoing, practical experience takes a mixed tone.
- Overview
- What vitamins does alcohol misuse deplete?
- What vitamins help the liver recover from alcohol?
- Vitamins to take for alcohol withdrawal
- Best supplements for alcohol cravings
- Bottom line
Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals.
Chronic alcohol use can lead to malnutrition and vitamin deficiencies in several ways. Not only does it reduce your appetite, but it also makes it harder for your body to process and absorb important nutrients.
Some of the common nutrient deficiencies among individuals with AUD include:
•thiamine (vitamin B1)
•folate (vitamin B9)
•vitamin B6 (pyridoxine)
•vitamin B12 (cobalamin)
•vitamin C (ascorbic acid)
Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism.
Vitamins and nutrients that can help the liver recover include the following:
•Vitamin B complex: The B vitamins are important for various metabolic processes in the liver, such as detoxification and energy production.
•Vitamin C: Vitamin C is a powerful antioxidant that protects the liver from alcohol-induced oxidative stress and enhances the production of the detoxifying enzyme glutathione.
•Vitamin E: Vitamin E, an antioxidant, protects liver cells from alcohol-induced oxidative damage and may aid in liver tissue regeneration.
•Vitamin D: Vitamin D plays a role in reducing inflammation in the liver and may support liver health.
Taking vitamins during alcohol withdrawal can help address nutrient deficiencies and support your body’s recovery, particularly in preventing or managing conditions like Wernicke-Korsakoff syndrome, which can result from thiamine deficiency.
Here are some vitamins that may be considered during alcohol withdrawal:
•thiamine or vitamin B1 (deficiency can lead to Wernicke-Korsakoff syndrome)
•vitamin B complex
•vitamin C
•magnesium (can help alleviate muscle cramps and spasms)
Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms.
Supplements that have been explored for their potential to reduce alcohol cravings and support recovery include:
•N-acetylcysteine (NAC): NAC may help reduce cravings by replenishing glutathione, an antioxidant that alcohol use can deplete. A 2018 study found that NAC may reduce alcohol consumption by about 30% in adults undergoing treatment for cannabis use disorder.
•GABA (gamma-aminobutyric acid): GABA is an inhibitory neurotransmitter that can help calm the brain. Research from 2014 suggests that alcohol can disrupt the delicate balance between GABA and glutamate (an excitatory neurotransmitter) in the brain. Supplementing with GABA might help reduce cravings.
•5-HTP (5-hydroxytryptophan): 5-HTP is a precursor to serotonin, a neurotransmitter involved in mood regulation, and it can indirectly affect cravings and mood.
•L-glutamine: L-glutamine, an amino acid, plays a role in regulating neurotransmitters and is being studied for its ability to reduce cravings by regulating neurotransmitters.
Chronic alcohol use can deplete your body of vitamins and minerals by reducing your appetite, interfering with nutrient absorption, and impairing your body’s ability to use nutrients effectively.
Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms.
It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time.
If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.
- Traci Pedersen
Oct 10, 2020 · The liver sustains serious damage as a result of chronic alcohol abuse. It’s thought that milk thistle extract targets that damage and can offer several potential benefits to people who are addicted to alcohol. That’s because milk thistle has antioxidant and anti-inflammatory properties.
Oct 8, 2020 · Hangovers happen as your blood alcohol level returns to zero, causing symptoms like fatigue, dry mouth, headaches, upset stomach, sensitivity to light, and trouble concentrating. They may also...
Jul 16, 2021 · Milk thistle, a main ingredient, has been shown in pre‐clinical and clinical data for its liver protective effect. 4 The purpose of this pilot study was to assess the activity of THS in mitigating the symptoms of a hangover after a night of excessive alcohol consumption.
Two areas are addressed in the report: Effects of milk thistle on liver disease of alcohol, viral, toxin, cholestatic, and primary malignancy etiologies. Clinical adverse effects associated with milk thistle ingestion or contact.
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