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Sep 11, 2023 · Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to ...
Mar 10, 2023 · Milk thistle is generally considered safe when taken by mouth (1, 45). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ).
Nov 22, 2022 · An anti-inflammatory. Taking milk thistle may help reduce flare-ups in the body. In a 2015 American study, the herb was shown to suppress inflammation in cells and T-cells (a type of white blood cell). Separate research in the journal PLOSOne in 2017 found that silymarin triggered anti-inflammatory activity in white blood cells.
Dec 6, 2018 · Milk thistle – also known as Silybum marianum – is a bright pink flowering plant that grows wild in southern Europe, northern Africa and the Middle East. Traditionally, it’s been used for more than 2000 years to support the liver and spleen. 1 Nowadays, milk thistle is used as a herbal remedy to soothe indigestion and for its liver ...
6. Acne control. Milk thistle’s antioxidant and anti-inflammatory effects have also shown promise for treating acne. In one small study, people who took 210 milligrams (mg) of milk thistle for a ...
Aug 10, 2023 · Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat ...
Jan 25, 2024 · Milk thistle (Silybum marianum) is a flowering plant that comes from the same family as the daisy. Also known as Mary thistle or holy thistle, milk thistle grows in Mediterranean countries and ...
Apr 27, 2023 · Milk thistle ( Silybum marianum) is said to have certain health benefits, including liver health, diabetes management, cancer treatment, and more. However, research is not conclusive on its uses. Milk thistle is a flowering herb native to Europe but is also found in parts of the United States, Australia, Asia, Africa, and South America.
Dec 21, 2023 · Milk thistle is a plant known for its anti-inflammatory and antioxidant properties. The herb has been used for hundreds of years to treat illnesses like liver disease and metabolic syndrome.
Apr 9, 2024 · Milk thistle helps to alleviate inflammation due to its rich antioxidant content. It also prevents skin aging and promotes a healthy glow. Weight loss. Silymarin present in milk thistle is known to promote weight loss as per a research conducted in 2016 on mice. Improves Bone health. Milk thistle helps prevent bone loss caused by a deficiency ...
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