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5 days ago · Almond milk yogurt: Almond milk yogurt offers a light and nutty flavor profile. This works well in sweet and savory dishes. It also caters to vegan needs. I love this in salad dressings. Cashew milk yogurt: Cashew milk yogurt has a creamy texture and mild flavor. It is a fantastic alternative for vegan cooking and baking and one of the great ...
Oct 21, 2011 · Pros: delivers more fiber and less sodium than low-fat vanilla cow's-milk yogurt. Cons: there's less protein and more total and saturated fat than what you'd find in low-fat vanilla cow's-milk yogurt.
- Overview
- Comparing plant-based yogurt to dairy yogurt
- What consumers can take away from this study
- The benefits of plant-based eating
- Simple ways to get started with plant-based eating
•A new study has found that, overall, almond milk yogurt is more nutrient-dense than the dairy-based variety.
•However, there were certain areas where dairy milk excels, such as protein, calcium, and potassium.
•Nutrition experts say it’s important to consider your individual needs when choosing which type to eat.
•A plant-based diet can have multiple benefits for health as well as the environment.
When it comes to its nutrient density, almond milk yogurt comes out ahead compared to dairy-based yogurt, says research out of the University of Massachusetts Amherst.
Astrid D’Andrea, the food science major who led the study, noted in her report that plant-based yogurts do have some deficits when compared to dairy, such as less protein, calcium, and potassium.
To arrive at their conclusions, D’Andrea and her team compiled nutritional information for a total of 612 yogurt products. Among the types of yogurt products examined were full-fat dairy, low and nonfat dairy, coconut, almond, cashew, and oat.
The researchers used the Nutrient Rich Foods (NRF) index to assign scores for the nutrient density of each yogurt in order to compare desirable nutrients — such as protein, fiber, and calcium — as well as those that people would want to reduce, including saturated fat, total sugar, and sodium.
Hannah Whittaker, who is a plant-based pregnancy dietitian and the owner of Bump2baby Nutrition, shared that there are several key findings people can take away from this study.
“Firstly,” she said, “they should be aware that plant-based yogurts generally have lower protein content compared to dairy-contained yogurts.”
The implication of this, according to Whittaker, is that people who rely heavily on yogurt as a protein source should either look into alternative sources of protein or double-check the protein content of their chosen plant-based yogurt to ensure that they getting adequate protein for their needs.
The second thing to consider, according to Whittaker, is that dairy yogurts tend to have more saturated fat compared to plant-based yogurts.
If saturated fat intake is a particular concern for you, especially when it comes to heart health, then you may want to skew your intake toward plant-based yogurts.
“However, it’s essential to read labels,” advised Whittaker, “as some plant-based yogurts may contain added oils or fats that contribute to their overall fat content.”
Mary Sabat — a registered dietitian, ACE personal trainer, and owner of Body Designs by Mary — explained that eating a more plant-based diet can have numerous benefits, both for your health and for the environment.
“Plant-based diets tend to be rich in nutrients, vitamins, minerals, and fiber while being low in saturated fats and cholesterol,” said Sabat. “By consuming a variety of plant foods, you can obtain a wide range of essential nutrients, including antioxidants, phytochemicals, and beneficial plant compounds.”
According to Sabat, a plant-based diet may be able to reduce your risk for several chronic conditions, including:
•heart disease
•type 2 diabetes
•certain cancers
Start gradually
“Start by incorporating more plant-based meals into your diet rather than attempting a sudden and drastic change,” suggested Sabat. “Begin with one or two meatless days per week and gradually increase the frequency.”
Add more vegetables and whole grains to your diet
Whittaker suggests aiming to fill half your plate with a variety of colorful fruits and vegetables. “Try experimenting with different types and cooking methods to discover new flavors,” she advised. You can also add more whole grains, which are rich in fiber, vitamins, and minerals and help to maintain blood sugar levels.
Reduce your meat consumption
Choose plant-based protein sources instead, like beans, lentils, tofu, tempeh, seitan, and edamame, said Sabat. “These foods are versatile and can be used in a variety of recipes.”
Jul 23, 2024 · Some people drink almond milk because they have lactose intolerance, meaning their body can’t break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple solution for those who want to drink milk but don't want to experience bloating and gas after drinking it.
Sep 9, 2024 · Unsweetened soy milk is the closest match nutritionally, plus you get a few grams of healthy fats that you won’t get from skim milk. Almond milk — while not unhealthy — is less nutrient dense, especially in terms of its limited protein content.
Jun 14, 2023 · Key Takeaways. A new study compared the nutrient profiles of 600 plant-based and dairy yogurts. Almond and oat yogurts were the most similar to dairy milk yogurts. Plant-based yogurts in general have less protein, calcium, and potassium than dairy yogurts, but they're also lower in sugar and sodium and provide more fiber.
Dec 9, 2021 · Almond milk is light in flavor, so many people find it more palatable than other plant-based milk options. It can be used as an alternative to dairy milk, so you may find it in coffee,...
