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1. www.health.harvard.edu › blog › when-replenishingWhen replenishing fluids, does milk beat water? - Harvard Health

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   Nov 14, 2022 · The researchers found that fluid retention was best after drinking either type of milk or the oral rehydration solution; results for the other drinks were similar to water. Sounds like milk is a winner, right?

   • Email: hhp_info@health.harvard.edu

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3. www.realsimple.com › health › nutrition-dietDoes Milk Hydrate Better Than Water? Here's the Best Time to ...

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   Jul 15, 2024 · Here's what the research and experts say about why milk is so hydrating, when to swap water for milk, and whether non-dairy milk offers the same hydration benefits.

4. www.thetakeout.com › is-milk-more-hydrating-waterIs Milk Really More Hydrating Than A Simple Glass Of Water?

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   Jul 16, 2024 · Milk's hydration potential is not proven. Some components of milk could theoretically give it a hydration edge over plain water. Milk contains a sugar called lactose, along with some other nutrients not found in water — protein, fat, and electrolytes like sodium and potassium.

   • Author: Sam Worley

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     Milk is a better drink for hydration than water, study finds

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     Does milk actually hydrate better than water?

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     Researchers: Milk Better Than Water For Hydration

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6. www.eatingwell.com › milk-hydration-benefits-8559728Hydration Benefits of Milk, According to Dietitians - EatingWell

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   Feb 6, 2024 · Like all beverages, milk is primarily made of water, which is absorbed in your intestines and promotes hydration, says Melanie Betz, M.S., RD, CSR, FAND, founder and CEO of The Kidney Dietitian in Chicago. But what makes milk a good option for hydration is the naturally present electrolytes.

7. www.nhs.uk › water-drinks-nutritionWater, drinks and hydration - NHS

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   Daily fluid intake. Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're:

8. thisvsthat.io › milk-vs-waterMilk vs. Water - What's the Difference? | This vs. That

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   Milk and water are both essential liquids that are crucial for sustaining life. While water is a clear, odorless, and tasteless liquid that is vital for hydration and overall health, milk is a white, creamy liquid that is rich in nutrients such as calcium, protein, and vitamins.

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   Is milk better than water?

   • "Milk is good for hydration, but water is a better option purely for hydration," Casaubon says, adding that water is typically the smarter option for those with diabetes, or whose doctor has prescribed a lower caloric intake, since milk can be high in calories and carbohydrates. When is milk a better option than water?

   Does Milk Hydrate Better Than Water? Here's the Best Time to Drink Milk

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   What is the difference between milk and water?

   • The advantage of milk reported in these studies may be too small or too temporary to matter much. For example, in the study of 72 people, milk drinkers produced about 37 ounces of urine over four hours while water drinkers produced 47 ounces. Does the 10-ounce difference have a meaningful health impact?

   When replenishing fluids, does milk beat water? - Harvard Health

   www.health.harvard.edu/blog/when-replenishing-fluids-does-milk-beat-water-202211142849

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   Is milk a good alternative to water for hydration?

   • Milk is a complex beverage containing water and essential nutrients like calcium, protein, and vitamins. Many people wonder if milk can be a good alternative to water for hydration, especially considering its nutrient content. While milk does contain water and can contribute to overall fluid intake, there are certain factors to consider.

   Does Milk Hydrate Better Than Water? | Supplement Institute

   supplementinstitute.org/food-drink/is-milk-more-hydrating-than-water/

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   Does milk contain water?

   • While milk does contain water and can contribute to overall fluid intake, there are certain factors to consider. Milk contains proteins and fats that can slow down its absorption rate compared to plain water. These nutrients require more time and energy to digest, potentially delaying milk’s hydrating effects.

   Does Milk Hydrate Better Than Water? | Supplement Institute

   supplementinstitute.org/food-drink/is-milk-more-hydrating-than-water/

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   Is skim milk more hydrating than water?

   • The findings indicated that both skim milk and whole milk are more hydrating than plain water, since when the participants drank milk they were able to retain fluids for longer periods of time than when they drank water. Later studies have found comparable results.

   Does Milk Hydrate Better Than Water? Here's the Best Time to Drink Milk

   www.realsimple.com/health/nutrition-diet/is-milk-hydrating

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10. supplementinstitute.org › food-drink › is-milk-moreDoes Milk Hydrate Better Than Water? | Supplement Institute

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    Apr 24, 2024 · Many people wonder if milk can be a good alternative to water for hydration, especially considering its nutrient content. While milk does contain water and can contribute to overall fluid intake, there are certain factors to consider.