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Feb 9, 2022 · Now that you know what the main difference between this type of milk and other types of milk are, you can begin to focus on the differences in taste and texture, as well as learning to do what you can to replace the coconut milk you use in cooking with a low-fat light coconut milk.
- Full Fat, Whole and Full Cream Milk
- Low Fat Milk
- Skim Milk
- Enhanced Calcium Milk
- Organic Milk
- Almond Milk
- Soy Milk
What is it:Full-fat milk must contain at least 3.2 per cent fat, as specified by the Food Standards Australia and New Zealand code. “That’s not exceptionally high and is counterbalanced by the milk’s nutritional benefits, which include essential nutrients such as magnesium, zinc, protein and vitamins A and B12,” McGrice explains. Best for:Those wit...
What is it:Also, known as “light” milk, this variety contains between 1.3 and 1.4 per cent fat. Best for:“If you’re watching your weight or you already drink a lot of milk, choose a light milk,” McGrice says. Nutritional benefits:“The lower fat means there’s slightly more calcium – we’re talking a few milligrams – so if you want to up your calcium ...
What is it:Fat (which contains vitamins A and D) is separated and skimmed off so the remaining milk contains 0.15 per cent fat. It may have milk powder and additional vitamins added to replace those lost and give it a creamy flavour. Best for:“With its lower fat content, skim’s a good choice if you’re watching your daily fat intake but still want t...
What is it:Milk with added calcium is especially beneficial after menopause. “It’ll say on the label it’s calcium-enhanced or check the panel; you’re looking for more than 110mg calcium per 110ml,” she says. Best for:“If you’re not meeting your daily dairy requirements – which, after menopause go up to four servings a day, totalling 1500mg – then c...
What is it:This is milk produced without pesticides but with high standards of animal care. Best for:Anyone following an organic diet who’s willing to pay a little extra. Nutritional benefits:“The benefits are the same as other full-fat/light/skim milks, except organic milk has been produced without any exposure to pesticides, so it may be preferab...
What is it:Water is added to ground almonds to achieve a milky consistency and appearance. Just make sure to read the label. “Some brands of almond milks have added sugar or sweeteners, so look out for those,” McGrice says. “Almond milk tends to be quite low in calcium, too, so choose one that’s fortified with calcium and vitamins if possible.” Bes...
What is it:Soy milk is made from soybeans that have been ground and combined with water. Best for:Soy is ideal for menopausal and post-menopausal women, and anyone who can’t tolerate cows’ milk. Nutritional benefits:One of its big pluses is that it’s so high in protein – soy milk usually contains a similar proportion of protein to cow’s milk – abou...
- Using sweetened coconut milk. Although it might not specify, almost any recipe that calls for canned coconut milk is referring to the unsweetened variety.
- Using lite coconut milk and full-fat interchangeably. You may be looking to reduce the fat content of the recipe you’re making, but swapping lite canned coconut milk for full-fat might not be the best idea.
- Using coconut cream instead of coconut milk. Cans of coconut cream look almost identical to cans of coconut milk (and they’re also unsweetened) so you might be fooled into thinking they’re the same thing.
- Not shaking or stirring the can. If the coconut milk you bought doesn’t contain any stabilizers, the richest, creamiest part of the milk will naturally rise to the top.
In this article, I’ll be comparing canned light (or lite) coconut milk head-to-head against the regular full-fat version, including; an ingredient and nutritional comparison along with the differences between the two when it comes to usage.
Aug 3, 2024 · The key difference between regular coconut milk and lite coconut milk lies in their fat content. Regular coconut milk is made from the entire coconut flesh, resulting in a rich, creamy texture and a higher fat content. Lite coconut milk, on the other hand, is made from the thinner coconut “water” and is often diluted with water, leading to ...
Jul 30, 2024 · The result is that evaporated milk has a thicker consistency and double the sugar content of regular milk. Thus, it has a sweeter taste ( 17 ). Since the water content of evaporated milk is much lower, it also has higher protein, fat, and calorie levels.
People also ask
What is the difference between light and Lite coconut milk?
What is the difference between 1% milk and reduced-fat milk?
What is the difference between 2% and 1% milk?
Is light coconut milk healthier than regular coconut milk?
Light (or lite) coconut milk contains more water than the regular full-fat version, which has a higher coconut to water ratio. Coconut milk is made from coconuts and water, so to reduce the fat and calorie content more water needs to be added.
