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Low-fat is also called lite milk or reduced-fat milk. It contains less than 1.5% fat unless otherwise specified. It has the same great health benefits and contains the same nutrients as full cream milk. Low-fat milk naturally contains slightly more calcium than full cream.
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- Full Fat, Whole and Full Cream Milk
- Low Fat Milk
- Skim Milk
- Enhanced Calcium Milk
- Organic Milk
- Almond Milk
- Soy Milk
What is it:Full-fat milk must contain at least 3.2 per cent fat, as specified by the Food Standards Australia and New Zealand code. “That’s not exceptionally high and is counterbalanced by the milk’s nutritional benefits, which include essential nutrients such as magnesium, zinc, protein and vitamins A and B12,” McGrice explains. Best for:Those wit...
What is it:Also, known as “light” milk, this variety contains between 1.3 and 1.4 per cent fat. Best for:“If you’re watching your weight or you already drink a lot of milk, choose a light milk,” McGrice says. Nutritional benefits:“The lower fat means there’s slightly more calcium – we’re talking a few milligrams – so if you want to up your calcium ...
What is it:Fat (which contains vitamins A and D) is separated and skimmed off so the remaining milk contains 0.15 per cent fat. It may have milk powder and additional vitamins added to replace those lost and give it a creamy flavour. Best for:“With its lower fat content, skim’s a good choice if you’re watching your daily fat intake but still want t...
What is it:Milk with added calcium is especially beneficial after menopause. “It’ll say on the label it’s calcium-enhanced or check the panel; you’re looking for more than 110mg calcium per 110ml,” she says. Best for:“If you’re not meeting your daily dairy requirements – which, after menopause go up to four servings a day, totalling 1500mg – then c...
What is it:This is milk produced without pesticides but with high standards of animal care. Best for:Anyone following an organic diet who’s willing to pay a little extra. Nutritional benefits:“The benefits are the same as other full-fat/light/skim milks, except organic milk has been produced without any exposure to pesticides, so it may be preferab...
What is it:Water is added to ground almonds to achieve a milky consistency and appearance. Just make sure to read the label. “Some brands of almond milks have added sugar or sweeteners, so look out for those,” McGrice says. “Almond milk tends to be quite low in calcium, too, so choose one that’s fortified with calcium and vitamins if possible.” Bes...
What is it:Soy milk is made from soybeans that have been ground and combined with water. Best for:Soy is ideal for menopausal and post-menopausal women, and anyone who can’t tolerate cows’ milk. Nutritional benefits:One of its big pluses is that it’s so high in protein – soy milk usually contains a similar proportion of protein to cow’s milk – abou...
Jan 17, 2024 · Lite milk contains all the same nutrients as regular milk and is made by removing part of the fat in regular milk. For the same volume of milk, lite or low fat milk contains slightly more calcium than full fat milk, as when fat is removed the percentage of calcium increases proportionately.
Nov 5, 2018 · There are always two options on the shelf when we reach for the milk, cheese or yoghurt: normal or “lite”. Less fat is better, right? But what about the goodness found in dairy – is it all ...
Jan 17, 2024 · Regular or full fat milk has an average of 3.5% fat, reduced-fat milks (e.g. lite white) have at least 25% less fat than regular milk (approximately 2% fat) and skim or ‘fat-free’ milk has the least amount of fat with no more than 0.15%.
Jul 23, 2015 · New Scientist weighs up their pros and cons. Despite the popularity of low-fat milk, there has been little research into whether it offers any health benefits over the full-fat variety. Recent...
Aug 1, 2024 · After all, much like condensed milk versus evaporated milk (which is a whole other story) the types of milk and milk alternatives each have different uses and health benefits. So, let's start with the most varieties you're most likely to see in the market.
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