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Aug 21, 2022 · You may be looking to reduce the fat content of the recipe you’re making, but swapping lite canned coconut milk for full-fat might not be the best idea. Just like with regular milk, sometimes the swap will work, but sometimes it can negatively affect the overall texture of the dish.
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Jan 17, 2024 · Lite milk contains all the same nutrients as regular milk and is made by removing part of the fat in regular milk. For the same volume of milk, lite or low fat milk contains slightly more calcium than full fat milk, as when fat is removed the percentage of calcium increases proportionately.
- Ingredients Comparision
- Canned Light Coconut Milk vs. Regular Nutritional Comparison
- Best For Calorie Content
- Best For Nutrition
- Usage Comparision
Starting with the ingredients comparison, both the light and regular coconut milk I compared contain the same ingredients: water, coconut, and guar gum. Although both types of coconut milk have the same ingredients, the coconut to water ratio is different, with light coconut milk having more water and less coconut than the regular version. Less coc...
Moving onto the nutritional comparison between canned light coconut milk and regular (or full-fat) coconut milk. This comparison is between light and regular canned coconut milk, typically used in cooking and especially as a sauce base for various curries. For this comparison, I’ve used coconut milk from the same brand (Thai Kitchen) to keep things...
One of the main differences between light (or lite) coconut milk is the calorie content. As you can see from the table below, the light version of coconut milk is 70 calories less than regular coconut milk per 80ml serving. If you’re looking for a healthier option because you’re counting calories, it’s definitely worth switching to light coconut mi...
When it comes to nutrition, the main difference between the two is the fat content, with light coconut milk containing less than half the fat of the regular full-fat version. Light canned coconut milk contains 5g of fat per 80ml serving, of which 4g is saturated fat compared to regular full-fat coconut milk, which has 12g of fat per serving, 11g of...
You can replace regular canned coconut milk for the light version in curries and other dishes in most scenarios, but the end product won’t be as creamy, rich, or coconutty as it would be if you used the full-fat version. Because light coconut milk contains less creamy coconut than the full-fat version, leading to a thinner sauce. To prevent a sauce...
Feb 9, 2022 · Not only is there the standard coconut milk that you would use in a recipe, or even on its own, but there is also unsweetened coconut milk, condensed coconut milk, and there is light coconut milk.
Light coconut drinking milk only has 1g of carbs per serving with no sugar, but it also has no protein or dietary fiber. Compared to regular coconut drinking milk, which contains slightly more carbs per serving, 1g of sugars, and a nominal amount of protein (less than 1g).
Oct 31, 2023 · Coffee or tea: Coconut milk (regular or creamer-style) can replace dairy milk or creamer. While coconut milk can easily replace dairy milk in food or drinks, it will usually change the flavor profile somewhat as coconut has a distinct taste.
Lite milk provides a midpoint between whole milk and skim milk. It typically contains around 2% of fat and as a result, it’s sometimes labelled as milk that is ‘reduced fat’. It provides a good middle ground between the creaminess of whole milk and the somewhat blander taste of skim milk.
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What is Lite milk?
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Does Lite milk have more calcium than regular milk?
