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In this article, I’ll be comparing canned light (or lite) coconut milk head-to-head against the regular full-fat version, including; an ingredient and nutritional comparison along with the differences between the two when it comes to usage.
- Using sweetened coconut milk. Although it might not specify, almost any recipe that calls for canned coconut milk is referring to the unsweetened variety.
- Using lite coconut milk and full-fat interchangeably. You may be looking to reduce the fat content of the recipe you’re making, but swapping lite canned coconut milk for full-fat might not be the best idea.
- Using coconut cream instead of coconut milk. Cans of coconut cream look almost identical to cans of coconut milk (and they’re also unsweetened) so you might be fooled into thinking they’re the same thing.
- Not shaking or stirring the can. If the coconut milk you bought doesn’t contain any stabilizers, the richest, creamiest part of the milk will naturally rise to the top.
Apr 11, 2017 · Low fat milk What is it: Also, known as “light” milk, this variety contains between 1.3 and 1.4 per cent fat. Best for: “If you’re watching your weight or you already drink a lot of milk, choose a light milk,” McGrice says.
When it comes to the nutritional comparison between light coconut drinking milk and the regular version, the main difference is the fat content. Light coconut milk has 4g less fat per 80ml serving and 4.5g less saturated fat.
Feb 9, 2022 · Now that you know what the main difference between this type of milk and other types of milk are, you can begin to focus on the differences in taste and texture, as well as learning to do what you can to replace the coconut milk you use in cooking with a low-fat light coconut milk.
Jan 17, 2024 · Lite milk contains all the same nutrients as regular milk and is made by removing part of the fat in regular milk. For the same volume of milk, lite or low fat milk contains slightly more calcium than full fat milk, as when fat is removed the percentage of calcium increases proportionately.
Nov 5, 2018 · There are always two options on the shelf when we reach for the milk, cheese or yoghurt: normal or “lite”. Less fat is better, right? But what about the goodness found in dairy – is it all...
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