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Apr 11, 2017 · Skim milk, full fat, organic, soy, almond, raw milk can be confusing. We look at the dairy aisle and beyond to tell you the difference between milk types.
Semi–skimmed milk is the most popular type of milk in Northern Ireland. Semi–skimmed milk has fewer calories (95 calories in a 200ml glass) and less fat than whole milk, and less vitamin A. Levels of other nutrients including protein, calcium, and vitamins such as vitamin B2 and B12 are not reduced.
- Regular or ‘whole milk’ Whole milk is defined as milk with a fat percentage of somewhere between 3.25% and 3.5%. It’s more or less the closest you can get to drinking milk the way it comes from the cow before being processed.
- Reduced-fat milk and low-fat milk. While the terms ‘reduced-fat’ and ‘low-fat’ seem interchangeable, when it comes to milk they actually have separate and distinct meanings.
- Skim milk. Also known as skimmed milk, skim milk is milk with zero fat. Because of its lack of fat, it’s generally thinner than other milks, which some companies combat by adding powdered milk, which can contain carcinogens such as oxidised cholesterol.
- Long-life milk. Also known as UHT (ultra-high temperature) milk, long life milk is milk that is pasteurised at a much higher temperature than regular milk.
Jan 17, 2024 · Lite milk contains all the same nutrients as regular milk and is made by removing part of the fat in regular milk. For the same volume of milk, lite or low fat milk contains slightly more calcium than full fat milk, as when fat is removed the percentage of calcium increases proportionately.
Trim milks contain around 0.1-0.5 per cent fat; reduced-fat milks (often called ‘lite’) have around 1.4-1.8 per cent fat; regular milks (often called ‘original’ or ‘dark-blue-top’) around 2.8-3.4 per cent fat; and whole milk is around 4-5 per cent fat.
- Rose Carr
Mar 13, 2023 · Nutrition. The 7 Healthiest Milk Options. Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have...
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Feb 3, 2023 · Summary. The major difference between the types of dairy milk available is fat content. Whole milk contains more fat and calories than skim milk. Whole milk: Is it unhealthy? For years,...
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