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1. honehealth.com › edge › nutritionDitching Diet Coke? 10 Best Aspartame-Free Alternatives

   honehealth.com › edge › nutrition

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   May 23, 2024 · If you aren’t stuck on diet soda, there are plenty of soda alternatives that skip aspartame. These soda alternatives contain significantly less sugar and calories than regular soda and may contain good-for-you ingredients like probiotics, vitamins, and minerals.

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3. barbend.com › diet-soda-vs-water-for-weight-lossNew Study Compares Diet Soda vs. Water For Weight Loss

   barbend.com › diet-soda-vs-water-for-weight-loss

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   Nov 16, 2023 · Diet soda is arguably as good as water for weight loss as this new 52-week study in the International Journal of Obesity finds.

4. www.health.harvard.edu › blog › zero-weight-lossZero weight loss from zero calorie drinks? Say it ain’t so

   www.health.harvard.edu › blog › zero-weight-loss

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   • The Problem with Regular Sodas Isn’T Just The Calories
   • Surely Carbonated Water with No Artificial Sweeteners Is fine?
   • What’s Left to Drink?
   • The Bottom Line

   If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds. So, what’s the catch? One worry is that artificially sweetened diet sodas may create a craving for...

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   Drinks that contain carbonated water and no artificial sweeteners have long been considered safe bets when it comes to breaking the regular soda habit. With none of the sugar, calories, or artificial sweeteners, how can you go wrong? But a 2017 study of humans and ratscasts doubt on this approach, too. First, the rats: For more than a year, male ra...

   See full list on health.harvard.edu

   The short answer is easy: water. Unsweetened tea or fruit-infused water are also good alternatives. It’s worth emphasizing that drinking an occasional regular soda or other carbonated beverage is not hazardous. The question is, what’s your default drink of choice — and what are its possible consequences?

   See full list on health.harvard.edu

   While plain water might be best healthwise, for many it’s not the most appealing choice. If you prefer to drink soda every day, it makes sense to switch from regular to a zero-calorie alternative. A low-calorie carbonated beverage may still be a reasonable choice, as long as you keep an eye on the rest of your diet and your weight. There’s a real p...

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   • Email: hhp_info@health.harvard.edu

5. www.bhf.org.uk › informationsupport › heart-matters13 drinks ranked best to worst - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   • Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
   • Tea or coffee without sugar. Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people.
   • Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes.
   • Fruit juice (150mls) Stick to 150mls and a glass of pure, unsweetened juice can count as one of your 5 a day. But be aware that even though fruit juice will come with vitamins, it also contains free sugars – 2-3 tsp in a small glass.

6. www.tastingtable.com › 138319915 Refreshing Diet Soda Alternatives Free Of Aspartame

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   • Water. It's hard to compete with water as the top beverage. It's abundant and widely available. Whether you choose mineral water, bottled, or filtered tap, you can't really go wrong.
   • Seltzer. A few years ago, there was a seismic shift in the grocery store. Suddenly, massive swaths of aisle real estate became dedicated to bubbly water.
   • Cranberry juice and seltzer. Cranberries are a superfood, no doubt about it. Bright red and reminiscent of the holidays, cranberries are potent in flavor.
   • Botanical iced teas. Iced tea is a classic refresher. You can buy yourself a can of Arizona, or you could brew your own fun blend. Starting with a base of black, white, or green tea, you can infuse botanicals and herbs with your own fresh ingredients.

7. www.eatingwell.com › article › 7964257This Is What Happens to Your Body When You Drink Diet Soda

   www.eatingwell.com › article › 7964257

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   May 13, 2024 · Balancing your diet soda consumption with good old-fashioned water and more nutrient-dense drinks like 100% juice and milk will help you meet your nutritional needs while adding enjoyment, too. If it's the effervescence you're after, try sparkling or seltzer water to get the bubbles without the calories or artificial sweeteners.

8. People also ask

   What is diet soda?

   • Diet soda, also known as diet pop or a zero sugar soft drink, is a drink made with most of the same ingredients that you will find in regular soda.

   This Is What Happens to Your Body When You Drink Diet Soda - Eating…

   www.eatingwell.com/article/7964257/this-is-what-happens-to-your-body-when-you-drink-diet-soda/

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   What can I eat if I don't have a diet soda?

   • As a jumping off point, start by going for a virgin Moscow Mule or the timeless Shirley Temple. Feel free to get fancy. Mocktails are a great substitution for daily diet sodas because they permit the opportunity to get creative.

   15 Refreshing Diet Soda Alternatives Free Of Aspartame

   www.tastingtable.com/1383199/diet-soda-alternatives-aspartame-free/

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   Are diet sodas a gateway?

   • The often-cited common theory is that diet sodas act as a type of gateway, encouraging one to seek out further sweet tastes that might lead to piling on the calories through actual sugar intake. However, the research determines that is false. Real data tells all, so check out Norton’s breakdown of the research below:

   New Study Compares Diet Soda vs. Water For Weight Loss

   barbend.com/diet-soda-vs-water-for-weight-loss/

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   Does diet soda have sugar?

   • But, instead of leaning on sugar, corn syrup or another caloric sweetener for a sweet taste, diet soda takes advantage of alternative low- or no-calorie sugar substitutes, such as aspartame, sucralose and stevia .

   This Is What Happens to Your Body When You Drink Diet Soda - Eating…

   www.eatingwell.com/article/7964257/this-is-what-happens-to-your-body-when-you-drink-diet-soda/

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   Is diet soda aspartame-free?

   • Just because a diet soda is aspartame-free, doesn’t mean it’s healthy. Most of the sodas on the above list contain different artificial sweeteners like sucralose and Acesulfame potassium (AKA Ace K) which may have their own unwanted side effects such as gastrointestinal issues, migraines, and chronic inflammation.

   10 Best Diet Sodas Without Aspartame - honehealth.com

   honehealth.com/edge/nutrition/diet-soda-without-aspartame/

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9. www.healthline.com › nutrition › coke-zero-vs-diet-cokeCoke Zero vs. Diet Coke: Flavor, Nutrition, Benefits, Downsides

   www.healthline.com › nutrition › coke-zero-vs-diet-coke

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   Oct 26, 2021 · Nutrition. Coke Zero vs. Diet Coke: What’s the Difference? Nutrition and ingredients. Taste. Considerations. Which is better? Tips for cutting back. Bottom line. There isn’t much difference...