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  1. Whole milk values are for milk standardised to a minimum 3.5% content.

    • Cheese

      Whole milk; Semi-skimmed milk; Skimmed milk; 1% milk; UHT...

    • Cream

      Milk. Whole milk; Semi-skimmed milk; Skimmed milk; 1% milk;...

    • Dairy Desserts

      Milk. Whole milk; Semi-skimmed milk; Skimmed milk; 1% milk;...

  2. A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  3. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  4. Mar 6, 2022 · Per 8oz Cup: 120 Calories, 5g Fat (3g Saturated Fat), 12g Carbs ( 12g Sugar), 8g Protein. 2% milk was always my go-to growing up. It’s a bit higher in fat, but the 5g of fat per cup make the milk more flavorful and thicker than skim milk.

  5. 16 Summary. Milk is a staple food of the British diet and provides nutrients which Benefit us throughout life. it plays a key role within a healthy Balanced diet. Varieties of milk. pasteurised Milks. Whole milk has a minimum fat content of 3.5g per 100g. Semi-skimmed milk has a fat content between 1.5 and 1.8g per 100g.

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  6. You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole) Nut milk – various kinds (sweetened or unsweetened)

  7. Nutrition Facts. Serving Size: cup. Amount Per Serving. Calories 113. Calories from Fat 30. % Daily Value* Total Fat 3.3g. 5 % Saturated Fat 2.3g. 12 % Sodium 108mg. 5 % Total Carbohydrates 12g. 4 % Sugars 12g. Protein 8.5g. * Percent Daily Values are based on a 2000 calorie diet. Cholesterol Free. Add to food log. Nutritionix App.

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