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  1. A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  2. Winter milk may contain slightly higher levels of iodine than summer milk. Whole milk values are for milk standardised to a minimum 3.5% content.

    • 55.5
    • 1310
    • 310
    • 7.4
  3. 98% Fat Free - Coles. Fat 26 % Carbs 44 % Protein 30 % Percent Calories. 1 cup of lite milk ( 98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein . This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value). Nutrition Facts.

  4. Calories, fat, protein, and carbohydrate values for for Gallon Whole Milk and other related foods.

  5. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  6. You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole) Nut milk – various kinds (sweetened or unsweetened)

  7. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lite Milk . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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