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A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.
- 116
- 5%
- 13%
Whole milk values are for milk standardised to a minimum 3.5% content.
- 55.5
- 1310
- 310
- 7.4
16 Summary. Milk is a staple food of the British diet and provides nutrients which Benefit us throughout life. it plays a key role within a healthy Balanced diet. Varieties of milk. pasteurised Milks. Whole milk has a minimum fat content of 3.5g per 100g. Semi-skimmed milk has a fat content between 1.5 and 1.8g per 100g.
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1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts for Lite Milk, Woolworths - View calories, protein, carbs, fats, vitamins, minerals, and more.
Jul 30, 2024 · Fat: 7.98g. Saturated fat: 4.54g. Monounsaturated fat: 1.98g. Polyunsaturated fat: 0.47g. Protein: 7.69g. Protein per 100 calories: 5.16 grams. See here for an evidence-based guide to whole milk. 2) Reduced Fat Milk (2% Milk) Reduced-fat milk has a 2% milkfat content.
Jun 13, 2023 · The nutritional composition of milk is highly complex. It contains almost every single nutrient that your body needs. One cup (249 grams) of whole cow’s milk with 3.25% fat provides ( 1 ):
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