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1. • • Drinking a gallon of milk a day provides about 2,400 calories and may help a person gain weight.
     www.healthline.com/health/food-nutrition/gomad-diet

     GOMAD Diet: Should You Try It? - Healthline

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   How many calories are in a gallon of milk?

   • Humans need to consume a certain amount of protein, carbohydrates, and calories to grow big and strong. The GOMAD diet works as a kind of nutritional shortcut: A gallon of whole milk offers 123 grams of protein, 127 grams of fat, and 2,400 calories (that’s more than the average daily requirements for some people).

   What Is the GOMAD Diet and Is It Safe to Drink That Much Milk?

   www.bonappetit.com/story/gomad-diet

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   What is a gallon of milk a day diet?

   • The gallon of milk a day (GOMAD) diet is exactly what it sounds like: a regimen that involves drinking a gallon of whole milk over the course of a day. This is in addition to your regular intake of food. This “diet” isn’t a weight loss plan, but rather a “bulking strategy” for weightlifters looking to add muscle mass in a short amount of time.

   GOMAD Diet: Should You Try It? - Healthline

   www.healthline.com/health/food-nutrition/gomad-diet

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   How many calories in a gallon of full-fat milk?

   • Because there are 2,384 calories in a gallon of full-fat milk, drinking this amount in a day would be inappropriate if you were trying to follow a healthy diet. However, even if you were consuming a higher-calorie diet, a gallon of full-fat milk would be unsuitable for good health as it has too much saturated fat.

   Are There Side Effects to Drinking a Gallon of Milk a Day?

   www.livestrong.com/article/517462-side-effects-of-drinking-gallon-of-milk-a-day/

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   How many calories in a quart of milk?

   • You can do this by taking two quart bottles in the morning, drinking a quart at noon, enjoying two more quarts in the afternoon, and another at night. In terms of calories, five quarts of full-fat milk contain roughly 2900 calories, with 160 g fat, 255 g carbohydrates, and 155 g protein.

   The History of the Gomad Diet - Inside Bodybuilding

   insidebodybuilding.com/the-history-of-the-gomad-diet/

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   What is the highest calorie Dairy Milk?

   • The highest-calorie dairy milk is whole (full-fat) cow’s or goat’s milk. The highest calorie dairy milk alternatives are sweetened rice milk or regular oat milk – these are also available in unsweetened versions, which are lower calorie alternatives.

   Milk Calorie Calculator (For Any Serving & Various Types)

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3. www.healthline.com › health › food-nutritionGOMAD Diet: Should You Try It? - Healthline

   www.healthline.com › health › food-nutrition

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   Dec 14, 2018 · Drinking a gallon of milk a day provides about 2,400 calories and may help a person gain weight. It may also have some negative health effects, especially if practiced long term.

4. www.drworkout.fitness › gomad-dietGOMAD Diet: The Definitive Guide (Is Drinking a Gallon of ...

   www.drworkout.fitness › gomad-diet

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   The GOMAD diet, an abbreviation for “Gallon of Milk a Day,” is a weight-gaining diet program where individuals consume 1 Gallon of Milk a day which is roughly around 4.5L. This adds an extra 2500 calories per day, nearly double the typical daily calorie intake for most physically active individuals thus promoting weight gain.

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6. www.bonappetit.com › story › gomad-dietWhat Is the GOMAD Diet and Is It Safe to Drink That Much Milk?

   www.bonappetit.com › story › gomad-diet

   Sep 21, 2022 · The GOMAD diet works as a kind of nutritional shortcut: A gallon of whole milk offers 123 grams of protein, 127 grams of fat, and 2,400 calories (that’s more than the average daily requirements...

   • Author: Ali Francis

7. www.livestrong.com › article › 517462-side-effectsAre There Side Effects to Drinking a Gallon of Milk a Day?

   www.livestrong.com › article › 517462-side-effects

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   Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality.

8. tools.myfooddata.com › nutrition-facts › 100064934Nutrition Facts for Lite Milk 98% Fat Free - myfooddata

   tools.myfooddata.com › nutrition-facts › 100064934

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   A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

   • Calories: 116
   • Total Fat 3.8g: 5%

   • Saturated Fat 2.5g: 13%

9. weighschool.com › milk-calorie-calculatorMilk Calorie Calculator (For Any Serving & Various Types)

   weighschool.com › milk-calorie-calculator

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   Milk Calorie Calculator (For Any Serving & Various Types) The calculator on this page will help you determine the calorie values for any serving of milk, including various kinds of dairy milk and milk alternatives.

10. insidebodybuilding.com › the-history-of-the-gomad-dietThe History of the Gomad Diet - Inside Bodybuilding

    insidebodybuilding.com › the-history-of-the-gomad-diet

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    Feb 23, 2023 · Gallon tubs of milk are readily available in the US, and assuming one is consuming full-fat milk, the GOMAD diet adds an additional 2,400 calories to one’s diet per day. Combine this with heavy training, and it’s said you’re on your way to weight gain.