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    Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. How many calories per day. Overall wellness. Take an easy test!

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  1. www.healthline.com › health › food-nutritionGOMAD Diet: Should You Try It? - Healthline

    Dec 14, 2018 · Drinking a gallon of milk a day provides about 2,400 calories and may help a person gain weight. It may also have some negative health effects, especially if practiced long term.

  2. www.drworkout.fitness › gomad-dietGOMAD Diet: The Definitive Guide (Is Drinking a Gallon of ...

    The GOMAD diet, an abbreviation for “Gallon of Milk a Day,” is a weight-gaining diet program where individuals consume 1 Gallon of Milk a day which is roughly around 4.5L. This adds an extra 2500 calories per day, nearly double the typical daily calorie intake for most physically active individuals thus promoting weight gain.

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  4. www.livestrong.com › article › 517462-side-effectsAre There Side Effects to Drinking a Gallon of Milk a Day?

    Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality.

  5. fitnessvolt.com › gallon-of-milk-a-day-gomadThe Gallon of Milk a Day (GOMAD) Challenge: 30 Day Results

    Aug 22, 2024 · The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon of milk contains around 2,400 calories. Most people follow this diet strategy until they hit their goal weight, which usually takes between two to eight weeks.

  6. www.bonappetit.com › story › gomad-dietWhat Is the GOMAD Diet? The Hype, the Risks, and More | Bon ...

    Sep 21, 2022 · The GOMAD diet works as a kind of nutritional shortcut: A gallon of whole milk offers 123 grams of protein, 127 grams of fat, and 2,400 calories (that’s more than the average daily requirements...

    • Ali Francis

  7. insidebodybuilding.com › the-history-of-the-gomad-dietThe History of the Gomad Diet - Inside Bodybuilding

    Feb 23, 2023 · Gallon tubs of milk are readily available in the US, and assuming one is consuming full-fat milk, the GOMAD diet adds an additional 2,400 calories to one’s diet per day. Combine this with heavy training, and it’s said you’re on your way to weight gain.

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  9. weighschool.com › milk-calorie-calculatorMilk Calorie Calculator (For Any Serving & Various Types)

    You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole) Nut milk – various kinds (sweetened or unsweetened)

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