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  1. www.healthline.com › health › food-nutritionGOMAD Diet: Should You Try It? - Healthline

    Dec 14, 2018 · Drinking a gallon of milk a day provides about 2,400 calories and may help a person gain weight. It may also have some negative health effects, especially if practiced long term.

  2. www.drworkout.fitness › gomad-dietGOMAD Diet: The Definitive Guide (Is Drinking a Gallon of ...

    The GOMAD diet, an abbreviation for “Gallon of Milk a Day,” is a weight-gaining diet program where individuals consume 1 Gallon of Milk a day which is roughly around 4.5L. This adds an extra 2500 calories per day, nearly double the typical daily calorie intake for most physically active individuals thus promoting weight gain.

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  4. www.livestrong.com › article › 517462-side-effectsAre There Side Effects to Drinking a Gallon of Milk a Day?

    Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality.

  5. insidebodybuilding.com › the-history-of-the-gomad-dietThe History of the Gomad Diet - Inside Bodybuilding

    Feb 23, 2023 · Gallon tubs of milk are readily available in the US, and assuming one is consuming full-fat milk, the GOMAD diet adds an additional 2,400 calories to one’s diet per day. Combine this with heavy training, and it’s said you’re on your way to weight gain.

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  6. www.bonappetit.com › story › gomad-dietWhat Is the GOMAD Diet? The Hype, the Risks, and More | Bon ...

    Sep 21, 2022 · The GOMAD diet works as a kind of nutritional shortcut: A gallon of whole milk offers 123 grams of protein, 127 grams of fat, and 2,400 calories (that’s more than the average daily requirements...

    • Ali Francis

  7. coach.nine.com.au › diet › gomad-drinking-a-gallonFour litres of milk a day: Does the internet's classic muscle ...

    Aug 25, 2016 · Let's crunch the numbers: a gallon of milk works out to be roughly 3.7 litres. In every litre of full cream milk, there's roughly 630 calories, 34 grams of fat, 49 grams of carbohydrates and 32 grams of protein.

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  9. weighschool.com › milk-calorie-calculatorMilk Calorie Calculator (For Any Serving & Various Types)

    You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole) Nut milk – various kinds (sweetened or unsweetened)

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