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  3. weighschool.com › milk-calorie-calculatorMilk Calorie Calculator (For Any Serving & Various Types)

    Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup. Unsweetened milk made from nuts or seeds tends to be the lowest calorie milk option, with most being 70kcal or less per cup. The highest-calorie dairy milk is whole (full-fat) cow’s or goat’s milk.

  4. www.eatthismuch.com › calories › lite-milk,163505Lite Milk Nutrition Facts - Eat This Much

    1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  5. tools.myfooddata.com › nutrition-facts › 100064934Nutrition Facts for Lite Milk 98% Fat Free - myfooddata

    A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%

  6. www.eatthismuch.com › calories › coles-lite-milk,392795Coles Lite Milk Nutrition Facts - Eat This Much

    1 Cup of coles lite milk contains 111 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 30% protein. This is a good source of protein (15% of your Daily Value).

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  8. www.eatthismuch.com › calories › lite-milk,2062096Lite Milk Nutrition Facts - Eat This Much

    1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  9. cheatdaydesign.com › milk-nutrition-guideHere’s How Many Calories Are in 20 Different Types of Milk

    Mar 6, 2022 · 1% Milk Nutrition. Per 8oz Cup: 100 Calories, 2.5g Fat (1.5g Saturated Fat), 12g Carbs (12g Sugar ), 8g Protein. 1% milk has slightly more fat than skim milk but is still considered low fat milk. In order for milk to be considered skim, it needs to contain less than 1% fat, so 1% gets its own category.

  10. www.fatsecret.co.uk › calories-nutrition › genericCalories in 1 cup of Milk and Nutrition Facts - FatSecret

    There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 100 g and 100 ml.

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