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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men. 1,400kcal for women. How to count calories.

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3. www.livestrong.com › article › 121518-calorie-diets-menA 2,000-Calorie Diet and Sample Meal Plan for Men | livestrong

   www.livestrong.com › article › 121518-calorie-diets-men

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   Nov 2, 2021 · The number of calories you need every day depends on factors like your age and size. But in general, a 2,000-calorie diet for people assigned male at birth (AMAB) may help you maintain or lose weight.

4. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

5. www.livestrong.com › article › 441936-1200-calorie1,200-Calorie Diet for Men | livestrong

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   This 1,200-calorie plan also allows for about 171 discretionary calories that you can use for added sugar, seasonings or an added snack like a piece of fruit. A sample low-calorie breakfast could include 1 cup of bran cereal with 1 cup of skim milk and a banana.

   • Author: Joseph Eitel

6. www.gigacalculator.com › calculators › weight-lossWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

7. assets.nhs.uk › tools › download-panelsWeek 1 - assets.nhs.uk

   assets.nhs.uk › tools › download-panels

   For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal. You can also get your own personal calorie target using the BMI calculator. This is the first of 12 weekly information guides, which are full of diet, healthy eating and activity advice.

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   How many calories does it take to lose 1 lbs?

   • The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that's 45% less calories to 32% more calories versus the "3,500 rule" in terms of reducing caloric input with the goal of reduction of body weight. For an in-depth exploration of the topic, see our "The Mathematics of Weight Loss" article.

   Weight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com/calculators/weight-loss-calorie-calculator.php

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   How many calories should I eat a day to lose weight?

   • This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal. You can also get your own personal calorie target using the BMI calculator.

   Week 1 - assets.nhs.uk

   assets.nhs.uk/tools/download-panels/data/weight-loss/pdf/all-weeks.pdf

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   Can a 2,000 calorie diet help you lose weight?

   • Eating nutritious foods like produce, whole grains and protein is an important part of any 2,000-calorie diet. The number of calories you need every day depends on factors like your age and size. But in general, a 2,000-calorie diet for people assigned male at birth (AMAB) may help you maintain or lose weight.

   A 2,000-Calorie Diet and Sample Meal Plan for Men | livestrong

   www.livestrong.com/article/121518-calorie-diets-men/

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   How many calories should a male at birth eat a day?

   • The number of calories you need every day depends on factors like your age and size. But in general, a 2,000-calorie diet for people assigned male at birth (AMAB) may help you maintain or lose weight. This level of caloric intake isn't just for people AMAB.

   A 2,000-Calorie Diet and Sample Meal Plan for Men | livestrong

   www.livestrong.com/article/121518-calorie-diets-men/

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   How do I use the calorie calculator?

   • Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

   Calorie calculator - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

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   How many calories should a woman eat a day?

   • On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories per day, then you need to keep your calorie intake about equal with that number. How many calories should I eat per day to lose weight?

   Number of Calories Needed to Lose, Maintain, and Gain Weight - Web…

   www.webmd.com/diet/calories-chart

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9. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight

   www.webmd.com › diet › calories-chart

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   Jan 23, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.