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  1. A pie chart showing the macro nutrient components for Lite Milk 98% Fat Free. This food consists of 90.4% water, 3.1% protein, 5% carbs, 1.5% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  2. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  3. Nutrition Facts. Serving Size: cup. Amount Per Serving. Calories 113. Calories from Fat 30. % Daily Value* Total Fat 3.3g. 5 % Saturated Fat 2.3g. 12 % Sodium 108mg. 5 % Total Carbohydrates 12g. 4 % Sugars 12g. Protein 8.5g. * Percent Daily Values are based on a 2000 calorie diet. Cholesterol Free. Add to food log. Nutritionix App.

  4. There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk. When you are tracking your calories, which is the better choice: full-cream milk, “lite” milk, or skimmed milk? Is it true that reduced-fat milk is just watered-down whole milk?

  5. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  6. There are 107 calories in cup of Fresh Lite Milk from: Carbs 12g, Fat 2.9g, Protein 9g. Get full nutrition facts.

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  8. There are 24 calories in 50 ml of Lite Milk from: Carbs 2g, Fat 0.8g, Protein 2g. Get full nutrition facts.

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