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Energy conversion factors: Protein 1g = 4 kcal or 17 kJ Fat 1g = 9 kcal or 37 kJ Carbohydrate 1g = 3.75 kcal or 16 kJ The nutrient units used throughout the tables are as follows: Gram (g) Milligram (mg) - a thousandth of a gram Microgram (μg) - a millionth of a gram Kilocalorie (kcal) - a unit used to measure the energy value of a food
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16 Summary. Milk is a staple food of the British diet and provides nutrients which Benefit us throughout life. it plays a key role within a healthy Balanced diet. Varieties of milk. pasteurised Milks. Whole milk has a minimum fat content of 3.5g per 100g. Semi-skimmed milk has a fat content between 1.5 and 1.8g per 100g.
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- Milk Calorie Calculator
- Milk Calorie Comparisons
- References Used For This Article
You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: 1. Cows milk(1%/skimmed, 2%/semi-skimmed or whole milk) 2. Goats milk(whole) 3. Nut milk – various kinds(sweetened or unsweetened) 4. Non-dairy nut-free milk alternatives(sweetened or unsweetened) Select your milk type and meas...
If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. Here are some key takeaways from this milk calorie comparison: 1. Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup. 2. Un...
To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information: Cows milk nutritional information Dairy-free milk nutritional information
There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk.
A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.
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The table below shows the calories (from lowest to highest) for many kinds of milk, including dairy, nut, and other milk alternatives. The lowest calorie milk is unsweetened cashew milk which contains just 25kcal per cup (240g); in contrast, the highest calorie milk is whole goat’s milk which contains 166kcal per cup.
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Whole milk values are for milk standardised to a minimum 3.5% content.
