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  1. You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole) Nut milk – various kinds (sweetened or unsweetened)

  2. To convert tbsp to ml, you have to multiply the number of tablespoons by 15: 1 tbsp = 15 ml. Check out various volume converters at omnicalculator.com!

  3. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  4. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  5. 1 serving of coles lite milk 300ml contains 132 Calories. The macronutrient breakdown is 42% carbs, 27% fat, and 30% protein. This is a good source of protein (18% of your Daily Value).

  6. 61,383 reviews & counting. There are 24 calories in 50 ml of Lite Milk from: Carbs 2g, Fat 0.8g, Protein 2g. Get full nutrition facts.

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  8. There are 110 calories in 1 cup (250 ml) of Woolworths Lite Milk. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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