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  1. You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk) Goats milk (whole)

  2. 1 cup of 1% lite milk (Quality Dairy) contains 110 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), vitamin d (33% of your Daily Value), and calcium (39% of your Daily Value).

  3. Feb 4, 2008 · There are 9 calories in 1 tablespoon of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 oz and 1 fl oz.

  4. There are 77 calories in 125 ml of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 100 g.

  5. There are 9 calories in 1 tablespoon of Milk (Whole Milk). Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

  6. Jun 29, 2024 · Milk Nutrition Facts and Health Benefits. By Malia Frey, M.A., ACE-CHC, CPT. Updated on June 29, 2024. Medically reviewed by Mia Syn, MS, RDN. Print. Verywell / Alexandra Shytsman. Table of Contents. View All. Milk Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties.

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  8. May 23, 2023 · How many calories, fat, and protein are in milk? And which milk is best? See the nutrition facts and compare all kinds of milk, from 1% to whole milk and oat milk.

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