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16g / 0.56oz 95kcal
- One Tablespoon (half serving) 16g / 0.56oz 95kcal Two Tablespoons (one serving) 32g / 0.13oz 190kcal
weighschool.com/peanut-butter-weights-servings-calories/Peanut Butter Weights, Servings & Calories (With Calculator)
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To work out weights and calories, it helps to know recommended serving sizes and weights so you can judge how much peanut butter is a good amount. A serving of smooth (creamy) or crunchy peanut butter in the USA is considered to be 2 level tablespoons which weighs a total of 32g (1.1oz).
- 7.14g
- Amount Per Two Tablespoon (32g) Serving
- 1.6g
- 3.36g
2 tbsps of peanut butter, lite (Swiig) contains 44 Calories. The macronutrient breakdown is 28% carbs, 31% fat, and 41% protein. This has a relatively high calorie density, with 367 Calories per 100g.
Dec 19, 2016 · Calories and other nutrition information for Natural Peanut Butter - 1 tbsp from Nutritionix.
1 tbsp of peanut butter (Smooth style, without salt) contains 96 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Aug 21, 2007 · There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.
1 tbsp of peanut butter, light, smooth (Great Value) contains 80 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 10% protein. This has a relatively high calorie density, with 533 Calories per 100g.
A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Natural Peanut Butter* coming from 16% protein, 14% carbs, 70% fat, and 0% alcohol.
