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A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.
- 116
- 5%
- 13%
1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
Hatchland Dairy. Fat 29 % Carbs 41 % Protein 30 % Percent Calories. 1 cup of lite milk ( Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein . This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value). Nutrition Facts
- Milk Calorie Calculator
- Milk Calorie Comparisons
- References Used For This Article
You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including: 1. Cows milk(1%/skimmed, 2%/semi-skimmed or whole milk) 2. Goats milk(whole) 3. Nut milk – various kinds(sweetened or unsweetened) 4. Non-dairy nut-free milk alternatives(sweetened or unsweetened) Select your milk type and meas...
If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. Here are some key takeaways from this milk calorie comparison: 1. Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup. 2. Un...
To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information: Cows milk nutritional information Dairy-free milk nutritional information
Nutrition Facts for Lite Milk, Woolworths - View calories, protein, carbs, fats, vitamins, minerals, and more.
Cold Oven Popovers. Cold Flax Oatmeal. Classic Scones with Jam. Try the Meal Planner. The amount of calories, carbs, fat, and protein values for Coles Lite Milk.
People also ask
How many calories in 1 cup of Lite milk?
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How many calories are in a cup of full cream milk?
What is low fat milk?
Does reduced fat milk have more calories than skimmed milk?
How many calories are in a glass of full-cream milk?
There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk. When you are tracking your calories, which is the better choice: full-cream milk, “lite” milk, or skimmed milk? Is it true that reduced-fat milk is just watered-down whole milk?
