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  1. A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  2. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  3. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  4. How long would it take to burn off 110 KCal? Values estimated based on person weighing 140 lbs. Login to personalize. Find on Amazon. Soy Milk. Calories and other nutrition information for Lite Milk from Coles.

  5. Per 1 tbsp - Calories: 50kcal | Fat: 0.01g | Carbs: 11.45g | Protein: 1.22g Other sizes: 1 serving - 73kcal , 100 g - 382kcal , 1 oz - 108kcal , more...

  6. 61,383 reviews & counting. There are 24 calories in 50 ml of Lite Milk from: Carbs 2g, Fat 0.8g, Protein 2g. Get full nutrition facts.

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  8. Value Lite Milk has 194 kilojoules, 46 calories, 3.3g protein, 1.5g fat, and 4.8 grams of carbohydrates per 100g. Value Lite Milk Ingredients. Reduced fat* milk (100%). *56% less fat than Value Standard Milk. Contains: Milk; More Food Information. Health Star rating = 5;Reduced fat;56% less fat than Value Standard Milk.

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